10.3 km | 00:48:22 | 04:41/km日期: 2021-01-27 17:12 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(51)
Pace: 04'43" / 04'39" / 05'04" / 04'40" / 04'51" / 04'38" / 04'49" / 04'26" / 04'45" / 04'32" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'24") | 400 / 400 |
| 2 | | 04'41" (+00'29") | 400 / 800 |
| 3 | | 04'37" (+00'25") | 400 / 1200 |
| 4 | | 04'35" (+00'23") | 400 / 1600 |
| 5 | | 04'53" (+00'41") | 400 / 2000 |
| 6 | | 04'44" (+00'32") | 400 / 2400 |
| 7 | | 05'07" (+00'55") | 400 / 2800 |
| 8 | | 05'09" (+00'57") | 400 / 3199 |
| 9 | | 04'42" (+00'30") | 400 / 3599 |
| 10 | | 04'36" (+00'24") | 400 / 3999 |
| 11 | | 05'14" (+01'02") | 400 / 4399 |
| 12 | | 04'24" (+00'12") | 400 / 4800 |
| 13 | | 04'41" (+00'29") | 400 / 5200 |
| 14 | | 04'48" (+00'36") | 400 / 5600 |
| 15 | | 04'34" (+00'22") | 400 / 6000 |
| 16 | | 04'44" (+00'32") | 400 / 6400 |
| 17 | | 04'48" (+00'36") | 400 / 6800 |
| 18 | | 04'40" (+00'28") | 400 / 7200 |
| 19 | | 04'41" (+00'29") | 400 / 7600 |
| 20 | | 04'12" | 400 / 8000 |
| 21 | | 04'41" (+00'29") | 400 / 8400 |
| 22 | | 04'48" (+00'36") | 400 / 8800 |
| 23 | | 04'35" (+00'23") | 400 / 9200 |
| 24 | | 04'34" (+00'22") | 400 / 9600 |
| 25 | | 04'32" (+00'20") | 400 / 10000 |
| 26 | | 04'04" | 306 / 10306 |
1月累積里程 : 138.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 05'04" | 00:14'26" |
| 4 | 04'40" | 00:19'06" |
| 5 | 04'51" | 00:23'57" |
| 6 | 04'38" | 00:28'35" |
| 7 | 04'49" | 00:33'24" |
| 8 | 04'26" | 00:37'50" |
| 9 | 04'45" | 00:42'35" |
| 10 | 04'32" | 00:47'07" |
| 10.3 | 04'04" | 00:48'22" |
展開計圈分析
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