13.0 km | 01:02:08 | 04:46/km日期: 2021-01-26 18:40 - 平均心率: 157 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(45)
Pace: 03'53" / 04'01" / 03'52" / 07'39" / 03'54" / 03'58" / 07'49" / 03'57" / 03'51" / 07'53" / 04'01" / 03'51" / 500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'26") | 410 / 410 |
| 2 | | 03'54" (+00'27") | 411 / 822 |
| 3 | | 03'50" (+00'23") | 415 / 1237 |
| 4 | | 04'02" (+00'35") | 398 / 1635 |
| 5 | | 03'58" (+00'31") | 408 / 2043 |
| 6 | | 03'54" (+00'27") | 407 / 2451 |
| 7 | | 03'54" (+00'27") | 412 / 2864 |
| 8 | | 03'50" (+00'23") | 207 / 3071 |
| 9 | | 17'30" (+14'03") | 275 / 3347 |
| 10 | | 03'58" (+00'31") | 395 / 3743 |
| 11 | | 03'49" (+00'22") | 410 / 4153 |
| 12 | | 03'56" (+00'29") | 402 / 4555 |
| 13 | | 03'55" (+00'28") | 404 / 4960 |
| 14 | | 03'59" (+00'32") | 401 / 5362 |
| 15 | | 03'56" (+00'29") | 404 / 5766 |
| 16 | | 03'56" (+00'29") | 402 / 6168 |
| 17 | | 03'52" (+00'25") | 202 / 6371 |
| 18 | | 18'09" (+14'42") | 271 / 6642 |
| 19 | | 04'00" (+00'33") | 393 / 7035 |
| 20 | | 03'55" (+00'28") | 402 / 7438 |
| 21 | | 03'53" (+00'26") | 403 / 7841 |
| 22 | | 03'56" (+00'29") | 403 / 8245 |
| 23 | | 03'54" (+00'27") | 407 / 8652 |
| 24 | | 03'52" (+00'25") | 409 / 9061 |
| 25 | | 03'59" (+00'32") | 408 / 9469 |
| 26 | | 03'53" (+00'26") | 205 / 9675 |
| 27 | | 18'37" (+15'10") | 265 / 9941 |
| 28 | | 03'59" (+00'32") | 395 / 10337 |
| 29 | | 03'59" (+00'32") | 408 / 10745 |
| 30 | | 03'57" (+00'30") | 406 / 11152 |
| 31 | | 03'54" (+00'27") | 406 / 11558 |
| 32 | | 03'49" (+00'22") | 408 / 11967 |
| 33 | | 03'35" (+00'08") | 408 / 12375 |
| 34 | | 03'28" (+00'01") | 413 / 12789 |
| 35 | | 03'27" | 205 / 12994 |
| 36 | | 02'07" | 12 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 : 430.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'01" | 00:07'54" |
| 3 | 03'52" | 00:11'46" |
| 4 | 07'39" | 00:19'25" |
| 5 | 03'54" | 00:23'19" |
| 6 | 03'58" | 00:27'17" |
| 7 | 07'49" | 00:35'06" |
| 8 | 03'57" | 00:39'03" |
| 9 | 03'51" | 00:42'54" |
| 10 | 07'53" | 00:50'47" |
| 11 | 04'01" | 00:54'48" |
| 12 | 03'51" | 00:58'39" |
| 13.0 | 03'28" | 01:02'09" |
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