35.0 km | 03:43:56 | 06:23/km日期: 2015-01-04 06:37 - 平均心率: 141 - 卡路里: 2174 Cal - 溫度: 14°C - 濕度: 74%
Pace: 07'50" / 07'10" / 06'42" / 08'00" / 06'24" / 09'42" / 06'06" / 05'59" / 05'58" / 05'52" / 06'25" / 05'58" / 08'31" / 06'19" / 06'46" / 06'03" / 18'40" / 06'15" / 06'08" / 06'15" / 08'09" / 06'24" / 06'45" / 06'19" / 08'37" / 05'51" / 06'26" / 06'03" / 06'05" / 05'54" / 06'38" / 06'20" / 06'36" / 06'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'15") | 1000 / 1000 |
2 | | 07'09" (+01'35") | 1000 / 2000 |
3 | | 06'42" (+01'08") | 1000 / 3000 |
4 | | 06'35" (+01'01") | 1000 / 4000 |
5 | | 06'24" (+00'50") | 1000 / 5000 |
6 | | 06'18" (+00'44") | 1000 / 6000 |
7 | | 06'05" (+00'31") | 1000 / 7000 |
8 | | 05'59" (+00'25") | 1000 / 8000 |
9 | | 05'56" (+00'22") | 1000 / 9000 |
10 | | 05'53" (+00'19") | 1000 / 10000 |
11 | | 05'51" (+00'17") | 1000 / 11000 |
12 | | 05'58" (+00'24") | 1000 / 12000 |
13 | | 06'16" (+00'42") | 1000 / 13000 |
14 | | 06'18" (+00'44") | 1000 / 14000 |
15 | | 06'46" (+01'12") | 900 / 14900 |
16 | | 06'35" (+01'01") | 100 / 15000 |
17 | | 06'06" (+00'32") | 900 / 15900 |
18 | | 05'34" | 100 / 16000 |
19 | | 06'39" (+01'05") | 900 / 16900 |
20 | | 06'50" (+01'16") | 100 / 17000 |
21 | | 06'14" (+00'40") | 900 / 17900 |
22 | | 06'14" (+00'40") | 100 / 18000 |
23 | | 06'08" (+00'34") | 900 / 18900 |
24 | | 06'19" (+00'45") | 100 / 19000 |
25 | | 06'13" (+00'39") | 900 / 19900 |
26 | | 06'16" (+00'42") | 100 / 20000 |
27 | | 08'21" (+02'47") | 900 / 20900 |
28 | | 06'17" (+00'43") | 100 / 21000 |
29 | | 06'21" (+00'47") | 900 / 21900 |
30 | | 06'47" (+01'13") | 100 / 22000 |
31 | | 06'44" (+01'10") | 900 / 22900 |
32 | | 06'51" (+01'17") | 100 / 23000 |
33 | | 06'18" (+00'44") | 900 / 23900 |
34 | | 06'19" (+00'45") | 100 / 24000 |
35 | | 06'01" (+00'27") | 400 / 24400 |
36 | | 05'42" (+00'08") | 100 / 24500 |
37 | | 06'02" (+00'28") | 400 / 24900 |
38 | | 06'00" (+00'26") | 100 / 25000 |
39 | | 05'54" (+00'20") | 400 / 25400 |
40 | | 05'50" (+00'16") | 100 / 25500 |
41 | | 05'48" (+00'14") | 400 / 25900 |
42 | | 05'51" (+00'17") | 100 / 26000 |
43 | | 05'57" (+00'23") | 400 / 26400 |
44 | | 11'10" (+05'36") | 100 / 26500 |
45 | | 05'49" (+00'15") | 400 / 26900 |
46 | | 05'56" (+00'22") | 100 / 27000 |
47 | | 06'17" (+00'43") | 400 / 27400 |
48 | | 05'51" (+00'17") | 100 / 27500 |
49 | | 05'53" (+00'19") | 400 / 27900 |
50 | | 05'53" (+00'19") | 100 / 28000 |
51 | | 06'17" (+00'43") | 400 / 28400 |
52 | | 05'55" (+00'21") | 100 / 28500 |
53 | | 05'55" (+00'21") | 400 / 28900 |
54 | | 06'06" (+00'32") | 100 / 29000 |
55 | | 05'52" (+00'18") | 400 / 29400 |
56 | | 05'56" (+00'22") | 100 / 29500 |
57 | | 05'53" (+00'19") | 400 / 29900 |
58 | | 05'59" (+00'25") | 100 / 30000 |
59 | | 06'57" (+01'23") | 400 / 30400 |
60 | | 06'35" (+01'01") | 100 / 30500 |
61 | | 06'29" (+00'55") | 400 / 30900 |
62 | | 05'58" (+00'24") | 100 / 31000 |
63 | | 06'35" (+01'01") | 400 / 31400 |
64 | | 05'54" (+00'20") | 100 / 31500 |
65 | | 06'11" (+00'37") | 400 / 31900 |
66 | | 06'12" (+00'38") | 100 / 32000 |
67 | | 06'36" (+01'02") | 1000 / 33000 |
68 | | 06'16" (+00'42") | 1000 / 34000 |
69 | | 06'40" (+01'06") | 1000 / 35000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 :
200.80 km MIZUNO Wave Prorunner 16 Wave Prorunner 16 累積 :
1654.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'10" | 00:15'00" |
3 | 06'42" | 00:21'42" |
4 | 08'00" | 00:29'42" |
5 | 06'24" | 00:36'06" |
6 | 09'42" | 00:45'48" |
7 | 06'06" | 00:51'54" |
8 | 05'59" | 00:57'53" |
9 | 05'58" | 01:03'51" |
10 | 05'52" | 01:09'43" |
11 | 06'25" | 01:16'08" |
12 | 05'58" | 01:22'06" |
13 | 08'31" | 01:30'37" |
14 | 06'19" | 01:36'56" |
15 | 06'46" | 01:43'42" |
16 | 06'03" | 01:49'45" |
17 | 18'40" | 02:08'25" |
18 | 06'15" | 02:14'40" |
19 | 06'08" | 02:20'48" |
20 | 06'15" | 02:27'03" |
21 | 08'09" | 02:35'12" |
22 | 06'24" | 02:41'36" |
23 | 06'45" | 02:48'21" |
24 | 06'19" | 02:54'40" |
25 | 08'37" | 03:03'17" |
26 | 05'51" | 03:09'08" |
27 | 06'26" | 03:15'34" |
28 | 06'03" | 03:21'37" |
29 | 06'05" | 03:27'42" |
30 | 05'54" | 03:33'36" |
31 | 06'38" | 03:40'14" |
32 | 06'20" | 03:46'34" |
33 | 06'36" | 03:53'10" |
34 | 06'17" | 03:59'27" |
35.0 | 06'41" | 04:06'08" |