17.3 km | 02:00:09 | 06:57/km日期: 2015-01-03 17:23 - 平均心率: 65 - 卡路里: 1345 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'39" / 06'54" / 06'18" / 06'20" / 06'49" / 06'15" / 07'12" / 07'37" / 06'13" / 06'30" / 06'20" / 06'30" / 08'15" / 07'34" / 07'52" / 06'31" / 07'28" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'27") | 1008 / 1008 |
2 | | 06'53" (+00'43") | 1005 / 2013 |
3 | | 06'19" (+00'09") | 1007 / 3021 |
4 | | 06'18" (+00'08") | 1009 / 4031 |
5 | | 06'48" (+00'38") | 1010 / 5042 |
6 | | 07'14" (+01'04") | 1010 / 6052 |
7 | | 06'10" | 1013 / 7065 |
8 | | 07'38" (+01'28") | 1006 / 8071 |
9 | | 06'16" (+00'06") | 1000 / 9072 |
10 | | 06'26" (+00'16") | 1013 / 10085 |
11 | | 06'21" (+00'11") | 1011 / 11097 |
12 | | 06'29" (+00'19") | 1003 / 12100 |
13 | | 08'11" (+02'01") | 1006 / 13107 |
14 | | 07'37" (+01'27") | 1015 / 14123 |
15 | | 07'47" (+01'37") | 1004 / 15127 |
16 | | 06'49" (+00'39") | 1004 / 16132 |
17 | | 07'50" (+01'40") | 1004 / 17137 |
18 | | 05'02" | 264 / 17401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
98.13 km MIZUNO WAVE NEXUS 7 累積 :
16414.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'54" | 00:13'33" |
3 | 06'18" | 00:19'51" |
4 | 06'20" | 00:26'11" |
5 | 06'49" | 00:33'00" |
6 | 06'15" | 00:39'15" |
7 | 07'12" | 00:46'27" |
8 | 07'37" | 00:54'04" |
9 | 06'13" | 01:00'17" |
10 | 06'30" | 01:06'47" |
11 | 06'20" | 01:13'07" |
12 | 06'30" | 01:19'37" |
13 | 08'15" | 01:27'52" |
14 | 07'34" | 01:35'26" |
15 | 07'52" | 01:43'18" |
16 | 06'31" | 01:49'49" |
17 | 07'28" | 01:57'17" |
17.3 | 11'25" | 02:00'09" |