17.0 km | 01:50:39 | 06:31/km日期: 2015-01-03 17:30 - 卡路里: 885 Cal - 溫度: 19°C - 濕度: 75%
Pace: 07'05" / 06'31" / 06'31" / 06'25" / 07'07" / 07'33" / 06'41" / 16'46" / 06'27" / 06'26" / 06'30" / 09'01" / 06'15" / 17'01" / 07'54" / 07'36" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'50") | 1000 / 1000 |
| 2 | | 06'31" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'27") | 1000 / 5000 |
| 6 | | 06'30" (+00'16") | 1000 / 6000 |
| 7 | | 06'41" (+00'27") | 1000 / 7000 |
| 8 | | 07'09" (+00'55") | 1000 / 8000 |
| 9 | | 06'26" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" (+00'15") | 1000 / 11000 |
| 12 | | 06'33" (+00'19") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 06'56" (+00'42") | 1000 / 14000 |
| 15 | | 06'17" (+00'03") | 1000 / 15000 |
| 16 | | 06'40" (+00'26") | 1000 / 16000 |
| 17 | | 05'10" | 970 / 16970 |
1月累積里程 : 175.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'31" | 00:13'36" |
| 3 | 06'31" | 00:20'07" |
| 4 | 06'25" | 00:26'32" |
| 5 | 07'07" | 00:33'39" |
| 6 | 07'33" | 00:41'12" |
| 7 | 06'41" | 00:47'53" |
| 8 | 16'46" | 01:04'39" |
| 9 | 06'27" | 01:11'06" |
| 10 | 06'26" | 01:17'32" |
| 11 | 06'30" | 01:24'02" |
| 12 | 09'01" | 01:33'03" |
| 13 | 06'15" | 01:39'18" |
| 14 | 17'01" | 01:56'19" |
| 15 | 07'54" | 02:04'13" |
| 16 | 07'36" | 02:11'49" |
| 17.0 | 06'59" | 02:18'36" |
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