10.0 km | 00:51:08 | 05:05/km日期: 2021-01-26 17:22 - 平均心率: 158 - 卡路里: 456 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 58% - PM2.5: 普通(46)
Pace: 05'20" / 05'09" / 05'06" / 05'08" / 05'09" / 05'06" / 04'55" / 04'52" / 04'58" / 05'12" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 176 / 176 |
| 2 | | 05'19" (+00'41") | 402 / 579 |
| 3 | | 05'17" (+00'39") | 404 / 983 |
| 4 | | 05'07" (+00'29") | 409 / 1393 |
| 5 | | 05'09" (+00'31") | 409 / 1803 |
| 6 | | 05'09" (+00'31") | 406 / 2209 |
| 7 | | 05'03" (+00'25") | 406 / 2615 |
| 8 | | 05'08" (+00'30") | 407 / 3023 |
| 9 | | 05'10" (+00'32") | 405 / 3428 |
| 10 | | 05'09" (+00'31") | 404 / 3832 |
| 11 | | 05'05" (+00'27") | 408 / 4241 |
| 12 | | 05'05" (+00'27") | 409 / 4650 |
| 13 | | 05'06" (+00'28") | 409 / 5060 |
| 14 | | 05'03" (+00'25") | 410 / 5470 |
| 15 | | 05'05" (+00'27") | 409 / 5880 |
| 16 | | 05'00" (+00'22") | 418 / 6298 |
| 17 | | 05'07" (+00'29") | 409 / 6708 |
| 18 | | 04'46" (+00'08") | 412 / 7120 |
| 19 | | 04'53" (+00'15") | 405 / 7526 |
| 20 | | 04'55" (+00'17") | 404 / 7930 |
| 21 | | 04'47" (+00'09") | 410 / 8341 |
| 22 | | 04'38" | 413 / 8755 |
| 23 | | 05'15" (+00'37") | 402 / 9157 |
| 24 | | 05'22" (+00'44") | 414 / 9571 |
| 25 | | 05'10" (+00'32") | 411 / 9983 |
| 26 | | 05'44" (+01'06") | 61 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 207.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 05'09" | 00:25'52" |
| 6 | 05'06" | 00:30'58" |
| 7 | 04'55" | 00:35'53" |
| 8 | 04'52" | 00:40'45" |
| 9 | 04'58" | 00:45'43" |
| 10 | 05'12" | 00:50'55" |
| 10.0 | 04'52" | 00:51'08" |
11089.2 km | 
0.0 km
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