30.0 km | 02:40:37 | 05:21/km日期: 2015-01-04 07:11 - 總爬升: 721 m - 地點: 貓空 - 卡路里: 2384 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'26" / 05'57" / 06'49" / 06'32" / 07'05" / 06'34" / 05'13" / 04'50" / 04'52" / 04'30" / 05'18" / 04'49" / 05'03" / 05'39" / 05'24" / 05'10" / 04'53" / 04'56" / 05'18" / 05'09" / 05'16" / 05'12" / 05'24" / 05'01" / 05'14" / 05'30" / 04'49" / 04'35" / 04'10" / 03'56" / 525'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'28") | 5514 / 5514 |
2 | | 05'13" (+00'09") | 3239 / 8753 |
3 | | 05'04" | 9743 / 18497 |
4 | | 07'17" (+02'13") | 16 / 18513 |
5 | | 05'11" (+00'07") | 5735 / 24248 |
6 | | 04'44" | 5951 / 30199 |
1月累積里程 :
146.39 km Nike Lunarspider R5 累積 :
530.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'57" | 00:12'23" |
3 | 06'49" | 00:19'12" |
4 | 06'32" | 00:25'44" |
5 | 07'05" | 00:32'49" |
6 | 06'34" | 00:39'23" |
7 | 05'13" | 00:44'36" |
8 | 04'50" | 00:49'26" |
9 | 04'52" | 00:54'18" |
10 | 04'30" | 00:58'48" |
11 | 05'18" | 01:04'06" |
12 | 04'49" | 01:08'55" |
13 | 05'03" | 01:13'58" |
14 | 05'39" | 01:19'37" |
15 | 05'24" | 01:25'01" |
16 | 05'10" | 01:30'11" |
17 | 04'53" | 01:35'04" |
18 | 04'56" | 01:40'00" |
19 | 05'18" | 01:45'18" |
20 | 05'09" | 01:50'27" |
21 | 05'16" | 01:55'43" |
22 | 05'12" | 02:00'55" |
23 | 05'24" | 02:06'19" |
24 | 05'01" | 02:11'20" |
25 | 05'14" | 02:16'34" |
26 | 05'30" | 02:22'04" |
27 | 04'49" | 02:26'53" |
28 | 04'35" | 02:31'28" |
29 | 04'10" | 02:35'38" |
30 | 03'56" | 02:39'34" |
30.0 | 525'00" | 02:40'37" |