11.1 km | 00:50:44 | 04:35/km日期: 2021-01-25 19:40 - 平均心率: 164 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 04'54" / 04'50" / 04'42" / 04'32" / 04'34" / 04'38" / 04'38" / 04'29" / 04'35" / 04'42" / 03'55" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'03") | 1000 / 1000 |
| 2 | | 04'50" (+00'56") | 1000 / 2000 |
| 3 | | 04'41" (+00'47") | 1000 / 3000 |
| 4 | | 04'32" (+00'38") | 1000 / 4000 |
| 5 | | 04'33" (+00'39") | 1000 / 5000 |
| 6 | | 04'38" (+00'44") | 1000 / 6000 |
| 7 | | 04'38" (+00'44") | 1000 / 7000 |
| 8 | | 04'29" (+00'35") | 1000 / 8000 |
| 9 | | 04'34" (+00'40") | 1000 / 9000 |
| 10 | | 04'42" (+00'48") | 1000 / 10000 |
| 11 | | 03'54" | 1000 / 11000 |
| 12 | | 03'16" | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 198.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 04'32" | 00:18'58" |
| 5 | 04'34" | 00:23'32" |
| 6 | 04'38" | 00:28'10" |
| 7 | 04'38" | 00:32'48" |
| 8 | 04'29" | 00:37'17" |
| 9 | 04'35" | 00:41'52" |
| 10 | 04'42" | 00:46'34" |
| 11 | 03'55" | 00:50'29" |
| 11.1 | 03'08" | 00:50'41" |
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