29.7 km | 03:08:26 | 06:21/km日期: 2015-01-03 14:35 - 卡路里: 1602 Cal - 溫度: 20°C - 濕度: 53%
Pace: 06'59" / 05'28" / 05'24" / 05'36" / 05'28" / 05'52" / 05'32" / 05'24" / 09'01" / 06'12" / 05'12" / 05'20" / 05'16" / 05'04" / 32'31" / 05'49" / 05'44" / 05'28" / 05'48" / 09'16" / 09'44" / 09'40" / 06'56" / 05'44" / 08'04" / 11'08" / 06'20" / 06'28" / 10'00" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'45") | 1000 / 1000 |
2 | | 05'23" (+00'28") | 1004 / 2005 |
3 | | 05'08" (+00'13") | 996 / 3001 |
4 | | 05'31" (+00'36") | 1000 / 4002 |
5 | | 05'18" (+00'23") | 1004 / 5007 |
6 | | 05'41" (+00'46") | 992 / 5999 |
7 | | 05'23" (+00'28") | 1002 / 7002 |
8 | | 05'16" (+00'21") | 997 / 7999 |
9 | | 05'38" (+00'43") | 1000 / 9000 |
10 | | 06'10" (+01'15") | 995 / 9995 |
11 | | 05'05" (+00'10") | 1000 / 10995 |
12 | | 05'16" (+00'21") | 1004 / 11999 |
13 | | 05'09" (+00'14") | 1002 / 13002 |
14 | | 04'55" | 1000 / 14003 |
15 | | 05'06" (+00'11") | 1000 / 15003 |
16 | | 05'53" (+00'58") | 988 / 15991 |
17 | | 05'30" (+00'35") | 1002 / 16994 |
18 | | 05'17" (+00'22") | 1002 / 17996 |
19 | | 05'44" (+00'49") | 1002 / 18998 |
20 | | 07'00" (+02'05") | 999 / 19997 |
21 | | 10'12" (+05'17") | 994 / 20991 |
22 | | 07'49" (+02'54") | 996 / 21987 |
23 | | 06'38" (+01'43") | 1012 / 22999 |
24 | | 05'31" (+00'36") | 986 / 23985 |
25 | | 07'59" (+03'04") | 1000 / 24986 |
26 | | 11'23" (+06'28") | 1000 / 25987 |
27 | | 05'35" (+00'40") | 1008 / 26995 |
28 | | 09'33" (+04'38") | 991 / 27986 |
29 | | 08'04" (+03'09") | 997 / 28983 |
30 | | 13'57" (+09'02") | 400 / 29383 |
一段時間沒跑步,非常累.....今年第一場LSD ,努力練習 東馬完賽加油!!
1月累積里程 :
140.38 km NIKE LUNARACER+3 累積 :
1473.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'28" | 00:12'27" |
3 | 05'24" | 00:17'51" |
4 | 05'36" | 00:23'27" |
5 | 05'28" | 00:28'55" |
6 | 05'52" | 00:34'47" |
7 | 05'32" | 00:40'19" |
8 | 05'24" | 00:45'43" |
9 | 09'01" | 00:54'44" |
10 | 06'12" | 01:00'56" |
11 | 05'12" | 01:06'08" |
12 | 05'20" | 01:11'28" |
13 | 05'16" | 01:16'44" |
14 | 05'04" | 01:21'48" |
15 | 32'31" | 01:54'19" |
16 | 05'49" | 02:00'08" |
17 | 05'44" | 02:05'52" |
18 | 05'28" | 02:11'20" |
19 | 05'48" | 02:17'08" |
20 | 09'16" | 02:26'24" |
21 | 09'44" | 02:36'08" |
22 | 09'40" | 02:45'48" |
23 | 06'56" | 02:52'44" |
24 | 05'44" | 02:58'28" |
25 | 08'04" | 03:06'32" |
26 | 11'08" | 03:17'40" |
27 | 06'20" | 03:24'00" |
28 | 06'28" | 03:30'28" |
29 | 10'00" | 03:40'28" |
29.4 | 22'13" | 03:49'00" |