10.0 km | 00:57:40 | 05:45/km日期: 2021-01-24 15:36 - 平均心率: 165 - 卡路里: 614 Cal - 平均步頻: 168
Pace: 05'40" / 05'38" / 05'49" / 05'32" / 05'42" / 05'46" / 05'43" / 06'01" / 05'54" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'37") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'43") | 1000 / 10000 |
| 11 | | 07'04" (+01'41") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
77.99 km 
Nike AIR ZOOM PEGASUS 36 JDI 累積 :
982.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'49" | 00:17'07" |
| 4 | 05'32" | 00:22'39" |
| 5 | 05'42" | 00:28'21" |
| 6 | 05'46" | 00:34'07" |
| 7 | 05'43" | 00:39'50" |
| 8 | 06'01" | 00:45'51" |
| 9 | 05'54" | 00:51'45" |
| 10 | 06'06" | 00:57'51" |
| 10.0 | 08'28" | 00:57'59" |
展開計圈分析
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