21.4 km | 03:12:20 | 09:00/km日期: 2021-01-24 07:28 - 平均心率: 158 - 卡路里: 1386 Cal - 平均步頻: 160
Pace: 04'25" / 09'07" / 08'47" / 07'57" / 12'19" / 18'32" / 08'27" / 07'58" / 11'00" / 09'07" / 07'38" / 08'08" / 08'42" / 07'28" / 07'24" / 06'59" / 07'23" / 08'17" / 08'35" / 08'20" / 08'47" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'26") | 1000 / 1000 |
| 2 | | 09'07" (+02'09") | 1000 / 2000 |
| 3 | | 08'46" (+01'48") | 1000 / 3000 |
| 4 | | 07'56" (+00'58") | 1000 / 4000 |
| 5 | | 12'18" (+05'20") | 1000 / 5000 |
| 6 | | 18'32" (+11'34") | 1000 / 6000 |
| 7 | | 08'26" (+01'28") | 1000 / 7000 |
| 8 | | 07'58" (+01'00") | 1000 / 8000 |
| 9 | | 10'58" (+04'00") | 1000 / 9000 |
| 10 | | 09'08" (+02'10") | 1000 / 10000 |
| 11 | | 07'37" (+00'39") | 1000 / 11000 |
| 12 | | 07'40" (+00'42") | 1000 / 12000 |
| 13 | | 09'09" (+02'11") | 1000 / 13000 |
| 14 | | 07'27" (+00'29") | 1000 / 14000 |
| 15 | | 07'24" (+00'26") | 1000 / 15000 |
| 16 | | 06'58" | 1000 / 16000 |
| 17 | | 07'24" (+00'26") | 1000 / 17000 |
| 18 | | 08'17" (+01'19") | 1000 / 18000 |
| 19 | | 08'34" (+01'36") | 1000 / 19000 |
| 20 | | 08'19" (+01'21") | 1000 / 20000 |
| 21 | | 08'47" (+01'49") | 1000 / 21000 |
| 22 | | 08'31" (+01'33") | 352 / 21352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 51.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 09'07" | 00:13'32" |
| 3 | 08'47" | 00:22'19" |
| 4 | 07'57" | 00:30'16" |
| 5 | 12'19" | 00:42'35" |
| 6 | 18'32" | 01:01'07" |
| 7 | 08'27" | 01:09'34" |
| 8 | 07'58" | 01:17'32" |
| 9 | 11'00" | 01:28'32" |
| 10 | 09'07" | 01:37'39" |
| 11 | 07'38" | 01:45'17" |
| 12 | 08'08" | 01:53'25" |
| 13 | 08'42" | 02:02'07" |
| 14 | 07'28" | 02:09'35" |
| 15 | 07'24" | 02:16'59" |
| 16 | 06'59" | 02:23'58" |
| 17 | 07'23" | 02:31'21" |
| 18 | 08'17" | 02:39'38" |
| 19 | 08'35" | 02:48'13" |
| 20 | 08'20" | 02:56'33" |
| 21 | 08'47" | 03:05'20" |
| 21.4 | 08'33" | 03:08'21" |
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