22.4 km | 03:45:17 | 10:03/km日期: 2021-01-24 06:59 - 卡路里: 1714 Cal
Pace: 19'10" / 07'25" / 07'32" / 06'47" / 12'41" / 06'19" / 08'40" / 07'13" / 07'22" / 09'22" / 06'55" / 26'06" / 10'41" / 07'14" / 08'35" / 09'08" / 07'20" / 11'21" / 07'40" / 07'33" / 07'20" / 07'51" / 36'42" /
1月累積里程 : 128.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'10" | 00:19'10" |
| 2 | 07'25" | 00:26'35" |
| 3 | 07'32" | 00:34'07" |
| 4 | 06'47" | 00:40'54" |
| 5 | 12'41" | 00:53'35" |
| 6 | 06'19" | 00:59'54" |
| 7 | 08'40" | 01:08'34" |
| 8 | 07'13" | 01:15'47" |
| 9 | 07'22" | 01:23'09" |
| 10 | 09'22" | 01:32'31" |
| 11 | 06'55" | 01:39'26" |
| 12 | 26'06" | 02:05'32" |
| 13 | 10'41" | 02:16'13" |
| 14 | 07'14" | 02:23'27" |
| 15 | 08'35" | 02:32'02" |
| 16 | 09'08" | 02:41'10" |
| 17 | 07'20" | 02:48'30" |
| 18 | 11'21" | 02:59'51" |
| 19 | 07'40" | 03:07'31" |
| 20 | 07'33" | 03:15'04" |
| 21 | 07'20" | 03:22'24" |
| 22 | 07'51" | 03:30'15" |
| 22.4 | 35'00" | 03:45'18" |
留言 
