38.8 km | 08:01:02 | 12:23/km日期: 2021-01-23 13:56 - 卡路里: 2097 Cal
Pace: 13'33" / 06'37" / 12'51" / 10'56" / 06'59" / 10'11" / 08'00" / 11'55" / 12'21" / 12'34" / 12'00" / 12'15" / 13'53" / 10'30" / 13'09" / 11'05" / 08'21" / 13'33" / 12'53" / 11'55" / 12'25" / 13'14" / 13'17" / 12'11" / 13'12" / 12'32" / 12'24" / 13'07" / 12'23" / 14'20" / 13'06" / 12'36" / 12'41" / 12'32" / 12'37" / 12'34" / 11'37" / 13'02" / 12'26" / 16'00" /
1月累積里程 : 320.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 06'37" | 00:20'10" |
| 3 | 12'51" | 00:33'01" |
| 4 | 10'56" | 00:43'57" |
| 5 | 06'59" | 00:50'56" |
| 6 | 10'11" | 01:01'07" |
| 7 | 08'00" | 01:09'07" |
| 8 | 11'55" | 01:21'02" |
| 9 | 12'21" | 01:33'23" |
| 10 | 12'34" | 01:45'57" |
| 11 | 12'00" | 01:57'57" |
| 12 | 12'15" | 02:10'12" |
| 13 | 13'53" | 02:24'05" |
| 14 | 10'30" | 02:34'35" |
| 15 | 13'09" | 02:47'44" |
| 16 | 11'05" | 02:58'49" |
| 17 | 08'21" | 03:07'10" |
| 18 | 13'33" | 03:20'43" |
| 19 | 12'53" | 03:33'36" |
| 20 | 11'55" | 03:45'31" |
| 21 | 12'25" | 03:57'56" |
| 22 | 13'14" | 04:11'10" |
| 23 | 13'17" | 04:24'27" |
| 24 | 12'11" | 04:36'38" |
| 25 | 13'12" | 04:49'50" |
| 26 | 12'32" | 05:02'22" |
| 27 | 12'24" | 05:14'46" |
| 28 | 13'07" | 05:27'53" |
| 29 | 12'23" | 05:40'16" |
| 30 | 14'20" | 05:54'36" |
| 31 | 13'06" | 06:07'42" |
| 32 | 12'36" | 06:20'18" |
| 33 | 12'41" | 06:32'59" |
| 34 | 12'32" | 06:45'31" |
| 35 | 12'37" | 06:58'08" |
| 36 | 12'34" | 07:10'42" |
| 37 | 11'37" | 07:22'19" |
| 38 | 13'02" | 07:35'21" |
| 39 | 12'26" | 07:47'47" |
| 39.9 | 15'32" | 08:01'04" |
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