20.0 km | 02:05:31 | 06:15/km日期: 2017-10-01 07:15 - 平均心率: 142 - 卡路里: 1083 Cal
Pace: 05'54" / 06'07" / 06'07" / 05'53" / 05'52" / 06'07" / 06'01" / 06'13" / 06'27" / 06'50" / 06'13" / 06'29" / 06'39" / 06'22" / 06'10" / 06'58" / 06'11" / 06'07" / 06'36" / 05'58" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 170.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 05'52" | 00:29'53" |
| 6 | 06'07" | 00:36'00" |
| 7 | 06'01" | 00:42'01" |
| 8 | 06'13" | 00:48'14" |
| 9 | 06'27" | 00:54'41" |
| 10 | 06'50" | 01:01'31" |
| 11 | 06'13" | 01:07'44" |
| 12 | 06'29" | 01:14'13" |
| 13 | 06'39" | 01:20'52" |
| 14 | 06'22" | 01:27'14" |
| 15 | 06'10" | 01:33'24" |
| 16 | 06'58" | 01:40'22" |
| 17 | 06'11" | 01:46'33" |
| 18 | 06'07" | 01:52'40" |
| 19 | 06'36" | 01:59'16" |
| 20 | 05'58" | 02:05'14" |
| 20.0 | 05'55" | 02:05'31" |
留言 
