7.5 km | 00:44:31 | 05:55/km日期: 2021-01-23 14:47 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 182
Pace: 06'18" / 06'20" / 06'04" / 06'23" / 05'41" / 06'20" / 05'54" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 500 / 500 |
| 2 | | 06'17" (+00'50") | 500 / 1000 |
| 3 | | 05'45" (+00'18") | 500 / 1500 |
| 4 | | 05'57" (+00'30") | 500 / 2000 |
| 5 | | 06'00" (+00'33") | 500 / 2500 |
| 6 | | 06'06" (+00'39") | 500 / 3000 |
| 7 | | 06'20" (+00'53") | 500 / 3500 |
| 8 | | 05'54" (+00'27") | 500 / 4000 |
| 9 | | 05'35" (+00'08") | 500 / 4500 |
| 10 | | 05'46" (+00'19") | 500 / 5000 |
| 11 | | 05'56" (+00'29") | 500 / 5500 |
| 12 | | 06'01" (+00'34") | 500 / 6000 |
| 13 | | 06'00" (+00'33") | 500 / 6500 |
| 14 | | 05'46" (+00'19") | 500 / 7000 |
| 15 | | 05'27" | 500 / 7500 |
| 16 | | 04'40" | 11 / 7511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
16.17 km 
母子鱷魚 三代Y拖藍 累積 :
223.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 06'23" | 00:25'05" |
| 5 | 05'41" | 00:30'46" |
| 6 | 06'20" | 00:37'06" |
| 7 | 05'54" | 00:43'00" |
| 7.5 | 05'26" | 00:45'47" |
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