17.9 km | 02:06:46 | 07:05/km日期: 2021-01-23 07:35 - 總爬升: 556 m - 平均心率: 170 - 卡路里: 1110 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'41" / 08'40" / 06'38" / 06'14" / 07'05" / 08'11" / 08'44" / 09'10" / 08'46" / 07'39" / 05'43" / 05'49" / 05'52" / 07'21" / 07'56" / 07'53" / 05'25" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'16") | 1000 / 1000 |
| 2 | | 08'39" (+03'15") | 1000 / 2000 |
| 3 | | 06'38" (+01'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'49") | 1000 / 4000 |
| 5 | | 07'04" (+01'40") | 1000 / 5000 |
| 6 | | 08'11" (+02'47") | 1000 / 6000 |
| 7 | | 08'43" (+03'19") | 1000 / 7000 |
| 8 | | 09'09" (+03'45") | 1000 / 8000 |
| 9 | | 08'46" (+03'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 06'49" (+01'25") | 1000 / 14000 |
| 15 | | 07'55" (+02'31") | 1000 / 15000 |
| 16 | | 07'53" (+02'29") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 04'57" | 887 / 17887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 133.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'40" | 00:16'21" |
| 3 | 06'38" | 00:22'59" |
| 4 | 06'14" | 00:29'13" |
| 5 | 07'05" | 00:36'18" |
| 6 | 08'11" | 00:44'29" |
| 7 | 08'44" | 00:53'13" |
| 8 | 09'10" | 01:02'23" |
| 9 | 08'46" | 01:11'09" |
| 10 | 07'39" | 01:18'48" |
| 11 | 05'43" | 01:24'31" |
| 12 | 05'49" | 01:30'20" |
| 13 | 05'52" | 01:36'12" |
| 14 | 07'21" | 01:43'33" |
| 15 | 07'56" | 01:51'29" |
| 16 | 07'53" | 01:59'22" |
| 17 | 05'25" | 02:04'47" |
| 17.9 | 04'56" | 02:09'10" |
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