15.1 km | 01:35:40 | 06:21/km日期: 2021-01-23 08:03 - 總爬升: 220 m - 地點: 興大校園 - 平均心率: 148 - 卡路里: 881 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'34" / 06'05" / 05'59" / 05'54" / 06'02" / 06'02" / 06'10" / 06'08" / 06'02" / 06'13" / 09'11" / 06'22" / 06'07" / 06'16" / 06'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'19") | 1000 / 10000 |
| 11 | | 09'11" (+03'18") | 1000 / 11000 |
| 12 | | 06'22" (+00'29") | 1000 / 12000 |
| 13 | | 06'06" (+00'13") | 1000 / 13000 |
| 14 | | 06'16" (+00'23") | 1000 / 14000 |
| 15 | | 06'17" (+00'24") | 1000 / 15000 |
| 16 | | 05'54" (+00'01") | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
176.62 km 
亞瑟士 黃色27 累積 :
1444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 05'54" | 00:24'32" |
| 5 | 06'02" | 00:30'34" |
| 6 | 06'02" | 00:36'36" |
| 7 | 06'10" | 00:42'46" |
| 8 | 06'08" | 00:48'54" |
| 9 | 06'02" | 00:54'56" |
| 10 | 06'13" | 01:01'09" |
| 11 | 09'11" | 01:10'20" |
| 12 | 06'22" | 01:16'42" |
| 13 | 06'07" | 01:22'49" |
| 14 | 06'16" | 01:29'05" |
| 15 | 06'18" | 01:35'23" |
| 15.0 | 05'56" | 01:35'40" |
展開計圈分析
留言 
