15.0 km | 01:46:42 | 07:06/km日期: 2021-01-23 07:27 - 平均心率: 158 - 卡路里: 760 Cal - 平均步頻: 172
Pace: 06'34" / 06'32" / 06'49" / 06'30" / 06'29" / 06'11" / 06'14" / 06'33" / 06'16" / 06'28" / 13'56" / 06'38" / 06'06" / 15'15" / 07'39" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'24") | 1000 / 1000 |
2 | | 06'32" (+00'22") | 1000 / 2000 |
3 | | 06'48" (+00'38") | 1000 / 3000 |
4 | | 06'30" (+00'20") | 1000 / 4000 |
5 | | 06'28" (+00'18") | 1000 / 5000 |
6 | | 06'11" (+00'01") | 1000 / 6000 |
7 | | 06'13" (+00'03") | 1000 / 7000 |
8 | | 06'32" (+00'22") | 1000 / 8000 |
9 | | 06'16" (+00'06") | 1000 / 9000 |
10 | | 06'27" (+00'17") | 1000 / 10000 |
11 | | 06'41" (+00'31") | 8 / 10008 |
12 | | 01:01'24" (+55'14") | 125 / 10133 |
13 | | 07'01" (+00'51") | 1000 / 11133 |
14 | | 06'32" (+00'22") | 1000 / 12133 |
15 | | 06'10" | 920 / 13054 |
16 | | 07'51" (+01'41") | 1000 / 14054 |
17 | | 07'32" (+01'22") | 961 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 108.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'32" | 00:13'06" |
3 | 06'49" | 00:19'55" |
4 | 06'30" | 00:26'25" |
5 | 06'29" | 00:32'54" |
6 | 06'11" | 00:39'05" |
7 | 06'14" | 00:45'19" |
8 | 06'33" | 00:51'52" |
9 | 06'16" | 00:58'08" |
10 | 06'28" | 01:04'36" |
11 | 13'56" | 01:18'32" |
12 | 06'38" | 01:25'10" |
13 | 06'06" | 01:31'16" |
14 | 15'15" | 01:46'31" |
15 | 07'39" | 01:54'10" |
15.0 | 03'15" | 01:54'13" |