20.2 km | 02:27:00 | 07:16/km日期: 2021-01-23 06:03 - 總爬升: 378 m - 平均心率: 134 - 卡路里: 748 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 07'50" / 07'31" / 06'32" / 06'38" / 06'43" / 06'56" / 07'17" / 07'04" / 06'38" / 07'11" / 07'28" / 08'06" / 07'29" / 07'09" / 07'12" / 07'13" / 10'56" / 07'30" / 07'08" / 07'40" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'19") | 1000 / 1000 |
| 2 | | 07'31" (+01'00") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'38" (+00'07") | 1000 / 4000 |
| 5 | | 06'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'56" (+00'25") | 1000 / 6000 |
| 7 | | 07'16" (+00'45") | 1000 / 7000 |
| 8 | | 07'04" (+00'33") | 1000 / 8000 |
| 9 | | 06'38" (+00'07") | 1000 / 9000 |
| 10 | | 07'11" (+00'40") | 1000 / 10000 |
| 11 | | 07'27" (+00'56") | 1000 / 11000 |
| 12 | | 08'06" (+01'35") | 1000 / 12000 |
| 13 | | 07'28" (+00'57") | 1000 / 13000 |
| 14 | | 07'08" (+00'37") | 1000 / 14000 |
| 15 | | 07'11" (+00'40") | 1000 / 15000 |
| 16 | | 07'13" (+00'42") | 1000 / 16000 |
| 17 | | 07'43" (+01'12") | 1000 / 17000 |
| 18 | | 07'29" (+00'58") | 1000 / 18000 |
| 19 | | 07'08" (+00'37") | 1000 / 19000 |
| 20 | | 07'39" (+01'08") | 1000 / 20000 |
| 21 | | 10'00" (+03'29") | 202 / 20202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 224.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'31" | 00:15'21" |
| 3 | 06'32" | 00:21'53" |
| 4 | 06'38" | 00:28'31" |
| 5 | 06'43" | 00:35'14" |
| 6 | 06'56" | 00:42'10" |
| 7 | 07'17" | 00:49'27" |
| 8 | 07'04" | 00:56'31" |
| 9 | 06'38" | 01:03'09" |
| 10 | 07'11" | 01:10'20" |
| 11 | 07'28" | 01:17'48" |
| 12 | 08'06" | 01:25'54" |
| 13 | 07'29" | 01:33'23" |
| 14 | 07'09" | 01:40'32" |
| 15 | 07'12" | 01:47'44" |
| 16 | 07'13" | 01:54'57" |
| 17 | 10'56" | 02:05'53" |
| 18 | 07'30" | 02:13'23" |
| 19 | 07'08" | 02:20'31" |
| 20 | 07'40" | 02:28'11" |
| 20.2 | 09'57" | 02:30'12" |
留言 
展開計圈分析
