32.2 km | 04:07:17 | 07:40/km日期: 2021-01-22 12:05 - 總爬升: 342 m - 卡路里: 1740 Cal - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 07'56" / 06'26" / 05'59" / 06'03" / 05'59" / 05'58" / 05'59" / 06'18" / 06'34" / 06'20" / 06'59" / 06'59" / 06'45" / 06'35" / 08'54" / 06'32" / 06'53" / 06'59" / 07'13" / 11'34" / 09'10" / 07'41" / 09'37" / 11'31" / 11'23" / 06'56" / 06'04" / 06'53" / 08'45" / 07'38" / 08'40" / 11'57" / 02'04" / 00'17" /
1月累積里程 : 145.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'26" | 00:14'22" |
| 3 | 05'59" | 00:20'21" |
| 4 | 06'03" | 00:26'24" |
| 5 | 05'59" | 00:32'23" |
| 6 | 05'58" | 00:38'21" |
| 7 | 05'59" | 00:44'20" |
| 8 | 06'18" | 00:50'38" |
| 9 | 06'34" | 00:57'12" |
| 10 | 06'20" | 01:03'32" |
| 11 | 06'59" | 01:10'31" |
| 12 | 06'59" | 01:17'30" |
| 13 | 06'45" | 01:24'15" |
| 14 | 06'35" | 01:30'50" |
| 15 | 08'54" | 01:39'44" |
| 16 | 06'32" | 01:46'16" |
| 17 | 06'53" | 01:53'09" |
| 18 | 06'59" | 02:00'08" |
| 19 | 07'13" | 02:07'21" |
| 20 | 11'34" | 02:18'55" |
| 21 | 09'10" | 02:28'05" |
| 22 | 07'41" | 02:35'46" |
| 23 | 09'37" | 02:45'23" |
| 24 | 11'31" | 02:56'54" |
| 25 | 11'23" | 03:08'17" |
| 26 | 06'56" | 03:15'13" |
| 27 | 06'04" | 03:21'17" |
| 28 | 06'53" | 03:28'10" |
| 29 | 08'45" | 03:36'55" |
| 30 | 07'38" | 03:44'33" |
| 31 | 08'40" | 03:53'13" |
| 32 | 11'57" | 04:05'10" |
| 33 | 02'04" | 04:07'14" |
| 33.0 | 01'49" | 04:07'18" |
留言 
