37.7 km | 04:30:17 | 07:10/km日期: 2021-01-21 13:04 - 總爬升: 1325 m - 卡路里: 2271 Cal - 溫度: 28°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 05'39" / 05'27" / 06'39" / 05'49" / 11'23" / 05'42" / 04'34" / 05'33" / 06'28" / 27'03" / 00'07" / 03'11" / 06'26" / 05'31" / 06'13" / 04'45" / 06'10" / 13'26" / 05'04" / 01'10" / 00'52" / 05'53" / 06'56" / 09'27" / 04'32" / 08'13" / 03'58" / 13'54" / 14'28" / 06'12" / 05'58" / 05'11" / 16'21" / 07'47" / 05'06" / 05'55" / 06'09" / 01'27" / 03'19" /
1月累積里程 : 289.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 06'39" | 00:17'45" |
| 4 | 05'49" | 00:23'34" |
| 5 | 11'23" | 00:34'57" |
| 6 | 05'42" | 00:40'39" |
| 7 | 04'34" | 00:45'13" |
| 8 | 05'33" | 00:50'46" |
| 9 | 06'28" | 00:57'14" |
| 10 | 27'03" | 01:24'17" |
| 11 | 00'07" | 01:24'24" |
| 12 | 03'11" | 01:27'35" |
| 13 | 06'26" | 01:34'01" |
| 14 | 05'31" | 01:39'32" |
| 15 | 06'13" | 01:45'45" |
| 16 | 04'45" | 01:50'30" |
| 17 | 06'10" | 01:56'40" |
| 18 | 13'26" | 02:10'06" |
| 19 | 05'04" | 02:15'10" |
| 20 | 01'10" | 02:16'20" |
| 21 | 00'52" | 02:17'12" |
| 22 | 05'53" | 02:23'05" |
| 23 | 06'56" | 02:30'01" |
| 24 | 09'27" | 02:39'28" |
| 25 | 04'32" | 02:44'00" |
| 26 | 08'13" | 02:52'13" |
| 27 | 03'58" | 02:56'11" |
| 28 | 13'54" | 03:10'05" |
| 29 | 14'28" | 03:24'33" |
| 30 | 06'12" | 03:30'45" |
| 31 | 05'58" | 03:36'43" |
| 32 | 05'11" | 03:41'54" |
| 33 | 16'21" | 03:58'15" |
| 34 | 07'47" | 04:06'02" |
| 35 | 05'06" | 04:11'08" |
| 36 | 05'55" | 04:17'03" |
| 37 | 06'09" | 04:23'12" |
| 38 | 01'27" | 04:24'39" |
| 37.7 | -6'-23" | 04:26'50" |
留言 
