11.2 km | 01:07:08 | 05:58/km日期: 2015-01-02 05:42 - 地點: 體育場外圍 - 天氣: 冷 11.5度 - 卡路里: 456 Cal - 溫度: 11°C - 濕度: 64%
Pace: 06'53" / 06'05" / 06'02" / 06'01" / 05'55" / 05'53" / 05'46" / 05'51" / 06'05" / 05'44" / 05'49" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" | 249 / 11249 |
1月累積里程 :
230.06 km 
赤足 11 累積 :
891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'05" | 00:12'58" |
| 3 | 06'02" | 00:19'00" |
| 4 | 06'01" | 00:25'01" |
| 5 | 05'55" | 00:30'56" |
| 6 | 05'53" | 00:36'49" |
| 7 | 05'46" | 00:42'35" |
| 8 | 05'51" | 00:48'26" |
| 9 | 06'05" | 00:54'31" |
| 10 | 05'44" | 01:00'15" |
| 11 | 05'49" | 01:06'04" |
| 11.2 | 05'36" | 01:07'28" |
展開計圈分析
留言 
