13.1 km | 01:49:57 | 08:22/km日期: 2021-01-21 07:27 - 總爬升: 217 m - 平均心率: 155 - 卡路里: 1008 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'26" / 09'22" / 08'59" / 09'08" / 07'45" / 07'56" / 07'25" / 09'02" / 08'49" / 08'14" / 08'10" / 08'32" / 07'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'09") | 1000 / 1000 |
| 2 | | 09'21" (+02'05") | 1000 / 2000 |
| 3 | | 08'58" (+01'42") | 1000 / 3000 |
| 4 | | 09'07" (+01'51") | 1000 / 4000 |
| 5 | | 07'45" (+00'29") | 1000 / 5000 |
| 6 | | 07'56" (+00'40") | 1000 / 6000 |
| 7 | | 07'25" (+00'09") | 1000 / 7000 |
| 8 | | 09'00" (+01'44") | 1000 / 8000 |
| 9 | | 08'49" (+01'33") | 1000 / 9000 |
| 10 | | 08'14" (+00'58") | 1000 / 10000 |
| 11 | | 08'09" (+00'53") | 1000 / 11000 |
| 12 | | 08'31" (+01'15") | 1000 / 12000 |
| 13 | | 07'16" | 1000 / 13000 |
| 14 | | 06'55" | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 101.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'22" | 00:17'48" |
| 3 | 08'59" | 00:26'47" |
| 4 | 09'08" | 00:35'55" |
| 5 | 07'45" | 00:43'40" |
| 6 | 07'56" | 00:51'36" |
| 7 | 07'25" | 00:59'01" |
| 8 | 09'02" | 01:08'03" |
| 9 | 08'49" | 01:16'52" |
| 10 | 08'14" | 01:25'06" |
| 11 | 08'10" | 01:33'16" |
| 12 | 08'32" | 01:41'48" |
| 13 | 07'16" | 01:49'04" |
| 13.1 | 06'56" | 01:49'59" |
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