18.1 km | 01:05:19 | 03:36/km日期: 2021-01-20 21:51 - 平均心率: 149 - 卡路里: 785 Cal - 平均步頻: 174
Pace: 03'36" / 03'35" / 03'31" / 03'40" / 03'32" / 03'50" / 03'34" / 03'38" / 03'35" / 03'45" / 03'34" / 03'36" / 03'29" / 03'33" / 03'32" / 03'30" / 03'52" / 03'38" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'07") | 1000 / 1000 |
2 | | 03'35" (+00'06") | 1000 / 2000 |
3 | | 03'31" (+00'02") | 1000 / 3000 |
4 | | 03'39" (+00'10") | 1000 / 4000 |
5 | | 03'32" (+00'03") | 1000 / 5000 |
6 | | 03'50" (+00'21") | 1000 / 6000 |
7 | | 03'33" (+00'04") | 1000 / 7000 |
8 | | 03'38" (+00'09") | 1000 / 8000 |
9 | | 03'34" (+00'05") | 1000 / 9000 |
10 | | 03'45" (+00'16") | 1000 / 10000 |
11 | | 03'33" (+00'04") | 1000 / 11000 |
12 | | 03'36" (+00'07") | 1000 / 12000 |
13 | | 03'29" | 1000 / 13000 |
14 | | 03'32" (+00'03") | 1000 / 14000 |
15 | | 03'31" (+00'02") | 1000 / 15000 |
16 | | 03'30" (+00'01") | 1000 / 16000 |
17 | | 03'51" (+00'22") | 1000 / 17000 |
18 | | 03'38" (+00'09") | 1000 / 18000 |
19 | | 03'37" (+00'08") | 84 / 18084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 477.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'35" | 00:07'11" |
3 | 03'31" | 00:10'42" |
4 | 03'40" | 00:14'22" |
5 | 03'32" | 00:17'54" |
6 | 03'50" | 00:21'44" |
7 | 03'34" | 00:25'18" |
8 | 03'38" | 00:28'56" |
9 | 03'35" | 00:32'31" |
10 | 03'45" | 00:36'16" |
11 | 03'34" | 00:39'50" |
12 | 03'36" | 00:43'26" |
13 | 03'29" | 00:46'55" |
14 | 03'33" | 00:50'28" |
15 | 03'32" | 00:54'00" |
16 | 03'30" | 00:57'30" |
17 | 03'52" | 01:01'22" |
18 | 03'38" | 01:05'00" |
18.1 | 03'45" | 01:05'19" |