15.4 km | 01:55:19 | 07:28/km日期: 2021-01-20 06:22 - 平均心率: 147 - 卡路里: 1238 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 08'22" / 06'23" / 06'28" / 06'30" / 12'48" / 06'30" / 06'34" / 08'58" / 06'04" / 05'49" / 08'09" / 11'20" / 06'17" / 07'54" / 06'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'33") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'30" (+00'41") | 1000 / 4000 |
| 5 | | 11'34" (+05'45") | 1000 / 5000 |
| 6 | | 06'30" (+00'41") | 1000 / 6000 |
| 7 | | 06'33" (+00'44") | 1000 / 7000 |
| 8 | | 08'58" (+03'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 08'08" (+02'19") | 1000 / 11000 |
| 12 | | 11'20" (+05'31") | 1000 / 12000 |
| 13 | | 06'17" (+00'28") | 1000 / 13000 |
| 14 | | 07'53" (+02'04") | 1000 / 14000 |
| 15 | | 06'09" (+00'20") | 1000 / 15000 |
| 16 | | 05'26" | 418 / 15418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 311.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'23" | 00:14'45" |
| 3 | 06'28" | 00:21'13" |
| 4 | 06'30" | 00:27'43" |
| 5 | 12'48" | 00:40'31" |
| 6 | 06'30" | 00:47'01" |
| 7 | 06'34" | 00:53'35" |
| 8 | 08'58" | 01:02'33" |
| 9 | 06'04" | 01:08'37" |
| 10 | 05'49" | 01:14'26" |
| 11 | 08'09" | 01:22'35" |
| 12 | 11'20" | 01:33'55" |
| 13 | 06'17" | 01:40'12" |
| 14 | 07'54" | 01:48'06" |
| 15 | 06'09" | 01:54'15" |
| 15.4 | 05'25" | 01:56'31" |
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