12.8 km | 01:29:23 | 06:57/km日期: 2021-01-19 19:59 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 57% - PM2.5: 普通(37)
Pace: 07'36" / 06'46" / 06'27" / 06'45" / 07'31" / 06'56" / 06'35" / 06'36" / 06'39" / 07'00" / 06'55" / 07'43" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'07") | 1000 / 1000 |
| 2 | | 06'47" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'44" (+00'17") | 1000 / 4000 |
| 5 | | 07'31" (+01'04") | 1000 / 5000 |
| 6 | | 06'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'35" (+00'08") | 1000 / 7000 |
| 8 | | 06'35" (+00'08") | 1000 / 8000 |
| 9 | | 06'39" (+00'12") | 1000 / 9000 |
| 10 | | 06'59" (+00'32") | 1000 / 10000 |
| 11 | | 06'54" (+00'27") | 1000 / 11000 |
| 12 | | 07'43" (+01'16") | 1000 / 12000 |
| 13 | | 06'58" (+00'31") | 845 / 12845 |
1月累積里程 : 371.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'46" | 00:14'22" |
| 3 | 06'27" | 00:20'49" |
| 4 | 06'45" | 00:27'34" |
| 5 | 07'31" | 00:35'05" |
| 6 | 06'56" | 00:42'01" |
| 7 | 06'35" | 00:48'36" |
| 8 | 06'36" | 00:55'12" |
| 9 | 06'39" | 01:01'51" |
| 10 | 07'00" | 01:08'51" |
| 11 | 06'55" | 01:15'46" |
| 12 | 07'43" | 01:23'29" |
| 12.8 | 06'59" | 01:29'24" |
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