10.3 km | 01:13:14 | 07:06/km日期: 2021-01-19 20:13 - 平均心率: 162 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'39" / 06'57" / 06'37" / 06'19" / 06'00" / 06'09" / 06'05" / 09'31" / 06'05" / 05'59" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'40") | 1000 / 1000 |
| 2 | | 06'56" (+00'57") | 1000 / 2000 |
| 3 | | 06'37" (+00'38") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 09'30" (+03'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 15'57" (+09'58") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 177.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'57" | 00:15'36" |
| 3 | 06'37" | 00:22'13" |
| 4 | 06'19" | 00:28'32" |
| 5 | 06'00" | 00:34'32" |
| 6 | 06'09" | 00:40'41" |
| 7 | 06'05" | 00:46'46" |
| 8 | 09'31" | 00:56'17" |
| 9 | 06'05" | 01:02'22" |
| 10 | 05'59" | 01:08'21" |
| 10.3 | 15'57" | 01:13'14" |
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