10.0 km | 01:01:21 | 06:06/km日期: 2021-01-19 18:06 - 總爬升: 143 m - 平均心率: 153 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'55" / 05'31" / 06'03" / 06'03" / 06'08" / 06'11" / 06'36" / 06'07" / 05'47" / 05'41" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'36" (+01'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 07'23" (+01'52") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 49.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'31" | 00:12'26" |
| 3 | 06'03" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 06'08" | 00:30'40" |
| 6 | 06'11" | 00:36'51" |
| 7 | 06'36" | 00:43'27" |
| 8 | 06'07" | 00:49'34" |
| 9 | 05'47" | 00:55'21" |
| 10 | 05'41" | 01:01'02" |
| 10.0 | 07'50" | 01:01'24" |
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