8.1 km | 01:27:36 | 10:45/km日期: 2021-01-19 19:02 - 平均心率: 111 - 卡路里: 563 Cal - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 54'14" / 08'57" / 19'37" / 08'39" / 13'11" / 08'37" / 11'16" / 08'58" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+00'59") | 1000 / 1000 |
2 | | 08'57" (+00'36") | 1000 / 2000 |
3 | | 20'11" (+11'50") | 737 / 2737 |
4 | | 08'44" (+00'23") | 197 / 2934 |
5 | | 08'23" (+00'02") | 456 / 3391 |
6 | | 08'48" (+00'27") | 456 / 3847 |
7 | | 08'35" (+00'14") | 461 / 4309 |
8 | | 01:01'07" (+52'46") | 86 / 4396 |
9 | | 08'41" (+00'20") | 456 / 4852 |
10 | | 08'50" (+00'29") | 465 / 5318 |
11 | | 08'37" (+00'16") | 463 / 5781 |
12 | | 08'21" | 464 / 6246 |
13 | | 01:16'58" (+08'37") | 40 / 6287 |
14 | | 08'30" (+00'09") | 455 / 6743 |
15 | | 08'45" (+00'24") | 467 / 7210 |
16 | | 08'53" (+00'32") | 462 / 7673 |
17 | | 08'54" (+00'33") | 452 / 8126 |
18 | | 16'30" (+08'09") | 21 / 8147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 73.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 54'14" | 00:54'14" |
2 | 08'57" | 01:03'11" |
3 | 19'37" | 01:22'48" |
4 | 08'39" | 01:31'27" |
5 | 13'11" | 01:44'38" |
6 | 08'37" | 01:53'15" |
7 | 11'16" | 02:04'31" |
8 | 08'58" | 02:13'29" |
8.1 | 09'41" | 02:14'55" |