7.5 km | 00:42:40 | 05:42/km日期: 2021-01-19 16:34 - 平均心率: 154 - 卡路里: 437 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 77%
Pace: 03'42" / 03'43" / 03'50" / 03'42" / 03'42" / 03'46" / 03'42" / 34'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" (+00'03") | 400 / 400 |
| 2 | | 06'40" (+03'43") | 100 / 500 |
| 3 | | 03'00" (+00'03") | 400 / 900 |
| 4 | | 06'36" (+03'39") | 100 / 1000 |
| 5 | | 03'02" (+00'05") | 400 / 1400 |
| 6 | | 06'36" (+03'39") | 100 / 1500 |
| 7 | | 02'58" (+00'01") | 400 / 1900 |
| 8 | | 06'40" (+03'43") | 100 / 2000 |
| 9 | | 03'04" (+00'07") | 390 / 2390 |
| 10 | | 06'41" (+03'44") | 100 / 2490 |
| 11 | | 03'03" (+00'06") | 390 / 2880 |
| 12 | | 05'59" (+03'02") | 110 / 2990 |
| 13 | | 02'58" (+00'01") | 400 / 3390 |
| 14 | | 06'32" (+03'35") | 100 / 3490 |
| 15 | | 03'00" (+00'03") | 400 / 3890 |
| 16 | | 06'32" (+03'35") | 100 / 3990 |
| 17 | | 02'57" | 400 / 4390 |
| 18 | | 06'33" (+03'36") | 100 / 4490 |
| 19 | | 02'59" (+00'02") | 400 / 4890 |
| 20 | | 06'38" (+03'41") | 100 / 4990 |
| 21 | | 03'03" (+00'06") | 400 / 5390 |
| 22 | | 06'40" (+03'43") | 100 / 5490 |
| 23 | | 03'06" (+00'09") | 390 / 5880 |
| 24 | | 06'02" (+03'05") | 110 / 5990 |
| 25 | | 03'01" (+00'04") | 400 / 6390 |
| 26 | | 06'38" (+03'41") | 100 / 6490 |
| 27 | | 03'00" (+00'03") | 400 / 6890 |
| 28 | | 06'01" (+03'04") | 110 / 7000 |
| 29 | | 03'03" (+00'06") | 390 / 7390 |
| 30 | | 02:50'44" (+47'47") | 90 / 7480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 : 276.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'43" | 00:07'25" |
| 3 | 03'50" | 00:11'15" |
| 4 | 03'42" | 00:14'57" |
| 5 | 03'42" | 00:18'39" |
| 6 | 03'46" | 00:22'25" |
| 7 | 03'42" | 00:26'07" |
| 7.5 | 34'28" | 00:42'40" |
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