17.7 km | 01:05:09 | 03:41/km日期: 2021-01-18 21:41 - 平均心率: 152 - 卡路里: 809 Cal - 平均步頻: 172
Pace: 06'02" / 03'36" / 03'37" / 03'34" / 03'37" / 03'36" / 03'38" / 03'42" / 03'45" / 04'01" / 03'39" / 03'39" / 03'45" / 03'44" / 03'39" / 03'41" / 03'34" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'23") | 1000 / 1000 |
2 | | 03'35" (+00'02") | 1000 / 2000 |
3 | | 03'37" (+00'04") | 1000 / 3000 |
4 | | 03'33" | 1000 / 4000 |
5 | | 03'36" (+00'03") | 1000 / 5000 |
6 | | 03'36" (+00'03") | 1000 / 6000 |
7 | | 03'37" (+00'04") | 1000 / 7000 |
8 | | 03'42" (+00'09") | 1000 / 8000 |
9 | | 03'44" (+00'11") | 1000 / 9000 |
10 | | 04'01" (+00'28") | 1000 / 10000 |
11 | | 03'39" (+00'06") | 1000 / 11000 |
12 | | 03'38" (+00'05") | 999 / 11999 |
13 | | 03'44" (+00'11") | 1000 / 12999 |
14 | | 03'44" (+00'11") | 1000 / 13999 |
15 | | 03'39" (+00'06") | 1000 / 14999 |
16 | | 03'40" (+00'07") | 1000 / 15999 |
17 | | 03'33" | 1000 / 16999 |
18 | | 03'43" (+00'10") | 656 / 17656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 477.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 03'36" | 00:09'38" |
3 | 03'37" | 00:13'15" |
4 | 03'34" | 00:16'49" |
5 | 03'37" | 00:20'26" |
6 | 03'36" | 00:24'02" |
7 | 03'38" | 00:27'40" |
8 | 03'42" | 00:31'22" |
9 | 03'45" | 00:35'07" |
10 | 04'01" | 00:39'08" |
11 | 03'39" | 00:42'47" |
12 | 03'39" | 00:46'26" |
13 | 03'45" | 00:50'11" |
14 | 03'44" | 00:53'55" |
15 | 03'39" | 00:57'34" |
16 | 03'41" | 01:01'15" |
17 | 03'34" | 01:04'49" |
17.7 | 03'42" | 01:07'15" |