10.3 km | 01:03:00 | 06:07/km日期: 2021-01-18 16:12 - 平均心率: 158 - 卡路里: 747 Cal - 平均步頻: 162
Pace: 05'28" / 05'53" / 05'59" / 06'08" / 13'22" / 10'31" / 06'29" / 06'23" / 06'40" / 06'06" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'32") | 1000 / 6000 |
| 7 | | 06'28" (+01'00") | 1000 / 7000 |
| 8 | | 06'22" (+00'54") | 1000 / 8000 |
| 9 | | 06'40" (+01'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'03" (+00'35") | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 36.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'53" | 00:11'21" |
| 3 | 05'59" | 00:17'20" |
| 4 | 06'08" | 00:23'28" |
| 5 | 13'22" | 00:36'50" |
| 6 | 10'31" | 00:47'21" |
| 7 | 06'29" | 00:53'50" |
| 8 | 06'23" | 01:00'13" |
| 9 | 06'40" | 01:06'53" |
| 10 | 06'06" | 01:12'59" |
| 10.3 | 08'33" | 01:15'30" |
展開計圈分析
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