12.2 km | 01:05:48 | 05:23/km日期: 2021-01-18 09:40 - 卡路里: 1013 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'33" / 05'39" / 05'43" / 05'32" / 05'22" / 05'30" / 05'27" / 05'22" / 05'25" / 05'16" / 05'10" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'52") | 1000 / 2000 |
| 3 | | 05'43" (+00'56") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 05'22" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'26" (+00'39") | 1000 / 7000 |
| 8 | | 05'21" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'38") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'32" | 223 / 12223 |
1月累積里程 : 156.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'22" | 00:27'49" |
| 6 | 05'30" | 00:33'19" |
| 7 | 05'27" | 00:38'46" |
| 8 | 05'22" | 00:44'08" |
| 9 | 05'25" | 00:49'33" |
| 10 | 05'16" | 00:54'49" |
| 11 | 05'10" | 00:59'59" |
| 12 | 04'48" | 01:04'47" |
| 12.2 | 04'33" | 01:05'48" |
ricky tseng 說推
留言 
展開計圈分析
