14.3 km | 01:20:21 | 05:36/km日期: 2021-01-18 04:37 - 總爬升: 317 m - 平均心率: 166 - 卡路里: 1193 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'14" / 05'35" / 05'19" / 05'34" / 05'39" / 05'33" / 05'42" / 05'49" / 05'34" / 05'42" / 05'37" / 05'30" / 05'42" / 05'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 1000 / 13000 |
| 14 | | 05'46" (+00'27") | 1000 / 14000 |
| 15 | | 05'15" | 323 / 14323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 157.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'35" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'34" | 00:21'42" |
| 5 | 05'39" | 00:27'21" |
| 6 | 05'33" | 00:32'54" |
| 7 | 05'42" | 00:38'36" |
| 8 | 05'49" | 00:44'25" |
| 9 | 05'34" | 00:49'59" |
| 10 | 05'42" | 00:55'41" |
| 11 | 05'37" | 01:01'18" |
| 12 | 05'30" | 01:06'48" |
| 13 | 05'42" | 01:12'30" |
| 14 | 05'54" | 01:18'24" |
| 14.3 | 05'15" | 01:20'06" |
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