12.9 km | 01:39:23 | 07:40/km日期: 2014-12-31 12:57 - 地點: 永福橋 - 天氣: 晴天太陽 - 卡路里: 641 Cal - 溫度: 21°C - 濕度: 56%
Pace: 06'39" / 06'45" / 06'56" / 07'42" / 07'53" / 07'17" / 09'13" / 08'13" / 08'15" / 08'56" / 08'16" / 06'30" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'08") | 987 / 987 |
2 | | 06'44" (+00'17") | 1005 / 1992 |
3 | | 06'57" (+00'30") | 988 / 2981 |
4 | | 07'41" (+01'14") | 1012 / 3994 |
5 | | 07'46" (+01'19") | 1002 / 4996 |
6 | | 07'22" (+00'55") | 1010 / 6007 |
7 | | 09'14" (+02'47") | 998 / 7005 |
8 | | 08'10" (+01'43") | 1004 / 8010 |
9 | | 08'16" (+01'49") | 996 / 9006 |
10 | | 08'56" (+02'29") | 1013 / 10020 |
11 | | 08'19" (+01'52") | 996 / 11017 |
12 | | 06'27" | 1003 / 12020 |
13 | | 07'11" (+00'44") | 923 / 12944 |
昨天兩趟烘爐地!今天腳步沈沈,但還是完成了目標!2014年最後一天跑跑成功^O^/
12月累積里程 : 211.77 km
Android - Hisense EG970 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'45" | 00:13'24" |
3 | 06'56" | 00:20'20" |
4 | 07'42" | 00:28'02" |
5 | 07'53" | 00:35'55" |
6 | 07'17" | 00:43'12" |
7 | 09'13" | 00:52'25" |
8 | 08'13" | 01:00'38" |
9 | 08'15" | 01:08'53" |
10 | 08'56" | 01:17'49" |
11 | 08'16" | 01:26'05" |
12 | 06'30" | 01:32'35" |
12.9 | 07'11" | 01:39'23" |