21.4 km | 03:11:36 | 08:58/km日期: 2021-01-10 06:40 - 總爬升: 592 m - 卡路里: 1153 Cal - 總步數: 20492 - 平均步頻: 106 - 平均步幅: 104 cm
Pace: 06'55" / 07'15" / 09'19" / 07'36" / 09'19" / 09'12" / 07'25" / 09'19" / 08'41" / 09'07" / 08'25" / 07'17" / 14'04" / 08'41" / 11'35" / 11'14" / 09'37" / 08'14" / 07'21" / 08'39" / 09'28" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" | 1004 / 1004 | 161 / 90 |
2 | | 07'13" (+00'21") | 1003 / 2008 | 172 / 80 |
3 | | 09'18" (+02'26") | 1007 / 3015 | 161 / 66 |
4 | | 07'32" (+00'40") | 1005 / 4021 | 162 / 81 |
5 | | 09'14" (+02'22") | 1002 / 5024 | 83 / 129 |
6 | | 09'10" (+02'18") | 1003 / 6028 | 94 / 115 |
7 | | 07'27" (+00'35") | 1008 / 7036 | 115 / 116 |
8 | | 09'14" (+02'22") | 1006 / 8043 | 106 / 101 |
9 | | 08'36" (+01'44") | 1006 / 9050 | 132 / 87 |
10 | | 09'05" (+02'13") | 1000 / 10050 | 99 / 110 |
11 | | 08'22" (+01'30") | 1004 / 11055 | 130 / 91 |
12 | | 07'17" (+00'25") | 1002 / 12058 | 171 / 79 |
13 | | 14'02" (+07'10") | 1000 / 13059 | 79 / 89 |
14 | | 08'43" (+01'51") | 1005 / 14064 | 92 / 123 |
15 | | 11'33" (+04'41") | 1004 / 15069 | 50 / 172 |
16 | | 11'07" (+04'15") | 1007 / 16077 | 55 / 160 |
17 | | 09'32" (+02'40") | 1007 / 17084 | 51 / 202 |
18 | | 08'11" (+01'19") | 1001 / 18086 | 97 / 125 |
19 | | 07'16" (+00'24") | 1002 / 19088 | 162 / 84 |
20 | | 08'38" (+01'46") | 1001 / 20089 | 107 / 107 |
21 | | 09'32" (+02'40") | 1003 / 21093 | 64 / 163 |
22 | | 07'28" (+00'36") | 361 / 21455 | 108 / 123 |
1月累積里程 : 103.12 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'15" | 00:14'10" |
3 | 09'19" | 00:23'29" |
4 | 07'36" | 00:31'05" |
5 | 09'19" | 00:40'24" |
6 | 09'12" | 00:49'36" |
7 | 07'25" | 00:57'01" |
8 | 09'19" | 01:06'20" |
9 | 08'41" | 01:15'01" |
10 | 09'07" | 01:24'08" |
11 | 08'25" | 01:32'33" |
12 | 07'17" | 01:39'50" |
13 | 14'04" | 01:53'54" |
14 | 08'41" | 02:02'35" |
15 | 11'35" | 02:14'10" |
16 | 11'14" | 02:25'24" |
17 | 09'37" | 02:35'01" |
18 | 08'14" | 02:43'15" |
19 | 07'21" | 02:50'36" |
20 | 08'39" | 02:59'15" |
21 | 09'28" | 03:08'43" |
21.4 | 07'58" | 03:11'36" |