12.2 km | 01:11:17 | 05:51/km日期: 2021-01-17 07:47 - 平均心率: 135 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'51" / 05'39" / 05'27" / 05'15" / 05'24" / 05'34" / 05'52" / 05'46" / 05'39" / 05'00" / 06'31" / 06'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'55") | 1000 / 1000 |
| 2 | | 05'39" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'35") | 1000 / 6000 |
| 7 | | 05'50" (+00'51") | 1000 / 7000 |
| 8 | | 05'45" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'40") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'30" (+01'31") | 1000 / 11000 |
| 12 | | 06'03" (+01'04") | 1000 / 12000 |
| 13 | | 07'15" (+02'16") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'39" | 00:13'30" |
| 3 | 05'27" | 00:18'57" |
| 4 | 05'15" | 00:24'12" |
| 5 | 05'24" | 00:29'36" |
| 6 | 05'34" | 00:35'10" |
| 7 | 05'52" | 00:41'02" |
| 8 | 05'46" | 00:46'48" |
| 9 | 05'39" | 00:52'27" |
| 10 | 05'00" | 00:57'27" |
| 11 | 06'31" | 01:03'58" |
| 12 | 06'03" | 01:10'01" |
| 12.2 | 07'18" | 01:11'15" |
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