25.2 km | 02:57:12 | 07:02/km日期: 2021-01-17 05:03 - 總爬升: 385 m - 平均心率: 151 - 卡路里: 1217 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'57" / 06'37" / 06'58" / 06'47" / 06'14" / 07'26" / 06'31" / 08'36" / 07'48" / 07'36" / 06'03" / 06'33" / 07'07" / 06'19" / 07'09" / 07'24" / 09'11" / 06'53" / 06'34" / 06'24" / 07'06" / 06'49" / 06'44" / 06'55" / 06'46" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'32") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'58" (+00'56") | 1000 / 3000 |
| 4 | | 06'47" (+00'45") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 07'26" (+01'24") | 1000 / 6000 |
| 7 | | 06'30" (+00'28") | 1000 / 7000 |
| 8 | | 08'37" (+02'35") | 1000 / 8000 |
| 9 | | 07'47" (+01'45") | 1000 / 9000 |
| 10 | | 07'35" (+01'33") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'33" (+00'31") | 1000 / 12000 |
| 13 | | 07'06" (+01'04") | 1000 / 13000 |
| 14 | | 06'19" (+00'17") | 1000 / 14000 |
| 15 | | 07'08" (+01'06") | 1000 / 15000 |
| 16 | | 07'23" (+01'21") | 1000 / 16000 |
| 17 | | 09'09" (+03'07") | 1000 / 17000 |
| 18 | | 06'52" (+00'50") | 1000 / 18000 |
| 19 | | 06'33" (+00'31") | 1000 / 19000 |
| 20 | | 06'24" (+00'22") | 1000 / 20000 |
| 21 | | 07'05" (+01'03") | 1000 / 21000 |
| 22 | | 06'49" (+00'47") | 1000 / 22000 |
| 23 | | 06'43" (+00'41") | 1000 / 23000 |
| 24 | | 06'55" (+00'53") | 1000 / 24000 |
| 25 | | 06'45" (+00'43") | 1000 / 25000 |
| 26 | | 07'28" (+01'26") | 158 / 25158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 253.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'37" | 00:12'34" |
| 3 | 06'58" | 00:19'32" |
| 4 | 06'47" | 00:26'19" |
| 5 | 06'14" | 00:32'33" |
| 6 | 07'26" | 00:39'59" |
| 7 | 06'31" | 00:46'30" |
| 8 | 08'36" | 00:55'06" |
| 9 | 07'48" | 01:02'54" |
| 10 | 07'36" | 01:10'30" |
| 11 | 06'03" | 01:16'33" |
| 12 | 06'33" | 01:23'06" |
| 13 | 07'07" | 01:30'13" |
| 14 | 06'19" | 01:36'32" |
| 15 | 07'09" | 01:43'41" |
| 16 | 07'24" | 01:51'05" |
| 17 | 09'11" | 02:00'16" |
| 18 | 06'53" | 02:07'09" |
| 19 | 06'34" | 02:13'43" |
| 20 | 06'24" | 02:20'07" |
| 21 | 07'06" | 02:27'13" |
| 22 | 06'49" | 02:34'02" |
| 23 | 06'44" | 02:40'46" |
| 24 | 06'55" | 02:47'41" |
| 25 | 06'46" | 02:54'27" |
| 25.2 | 07'28" | 02:55'38" |
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