21.4 km | 01:56:28 | 05:26/km日期: 2021-01-17 07:01 - 平均心率: 152 - 卡路里: 949 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 57%
Pace: 04'49" / 05'10" / 05'26" / 05'14" / 05'16" / 05'23" / 05'31" / 05'23" / 05'58" / 05'22" / 05'24" / 05'17" / 05'32" / 05'30" / 05'13" / 06'53" / 05'19" / 05'21" / 05'25" / 05'11" / 05'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'30" (+00'20") | 1000 / 14000 |
| 15 | | 05'13" (+00'03") | 1000 / 15000 |
| 16 | | 06'52" (+01'42") | 1000 / 16000 |
| 17 | | 05'19" (+00'09") | 1000 / 17000 |
| 18 | | 05'20" (+00'10") | 1000 / 18000 |
| 19 | | 05'24" (+00'14") | 1000 / 19000 |
| 20 | | 05'11" (+00'01") | 1000 / 20000 |
| 21 | | 05'22" (+00'12") | 1000 / 21000 |
| 22 | | 04'30" | 385 / 21385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 62.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'10" | 00:09'59" |
| 3 | 05'26" | 00:15'25" |
| 4 | 05'14" | 00:20'39" |
| 5 | 05'16" | 00:25'55" |
| 6 | 05'23" | 00:31'18" |
| 7 | 05'31" | 00:36'49" |
| 8 | 05'23" | 00:42'12" |
| 9 | 05'58" | 00:48'10" |
| 10 | 05'22" | 00:53'32" |
| 11 | 05'24" | 00:58'56" |
| 12 | 05'17" | 01:04'13" |
| 13 | 05'32" | 01:09'45" |
| 14 | 05'30" | 01:15'15" |
| 15 | 05'13" | 01:20'28" |
| 16 | 06'53" | 01:27'21" |
| 17 | 05'19" | 01:32'40" |
| 18 | 05'21" | 01:38'01" |
| 19 | 05'25" | 01:43'26" |
| 20 | 05'11" | 01:48'37" |
| 21 | 05'22" | 01:53'59" |
| 21.4 | 04'32" | 01:55'44" |
展開計圈分析
留言 
