15.0 km | 01:48:55 | 07:15/km日期: 2021-01-17 06:33 - 地點: 成蘆橋-重新橋 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1029 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'53" / 06'33" / 07'03" / 06'47" / 09'00" / 07'08" / 06'50" / 07'36" / 09'54" / 06'24" / 06'43" / 07'12" / 06'28" / 06'40" / 07'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'23") | 1000 / 1000 |
| 2 | | 06'32" (+00'09") | 1000 / 2000 |
| 3 | | 07'02" (+00'39") | 1000 / 3000 |
| 4 | | 06'46" (+00'23") | 1000 / 4000 |
| 5 | | 09'00" (+02'37") | 1000 / 5000 |
| 6 | | 07'08" (+00'45") | 1000 / 6000 |
| 7 | | 06'49" (+00'26") | 1000 / 7000 |
| 8 | | 07'36" (+01'13") | 1000 / 8000 |
| 9 | | 09'53" (+03'30") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'43" (+00'20") | 1000 / 11000 |
| 12 | | 07'12" (+00'49") | 1000 / 12000 |
| 13 | | 06'27" (+00'04") | 1000 / 13000 |
| 14 | | 06'39" (+00'16") | 1000 / 14000 |
| 15 | | 07'44" (+01'21") | 1000 / 15000 |
| 16 | | 06'37" (+00'14") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
49.09 km 
BROOKS GHOST13 累積 :
932.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 07'03" | 00:20'29" |
| 4 | 06'47" | 00:27'16" |
| 5 | 09'00" | 00:36'16" |
| 6 | 07'08" | 00:43'24" |
| 7 | 06'50" | 00:50'14" |
| 8 | 07'36" | 00:57'50" |
| 9 | 09'54" | 01:07'44" |
| 10 | 06'24" | 01:14'08" |
| 11 | 06'43" | 01:20'51" |
| 12 | 07'12" | 01:28'03" |
| 13 | 06'28" | 01:34'31" |
| 14 | 06'40" | 01:41'11" |
| 15 | 07'44" | 01:48'55" |
| 15.0 | 07'09" | 01:49'03" |
展開計圈分析
留言 
