12.3 km | 01:40:47 | 08:12/km日期: 2021-01-17 07:47 - 總爬升: 347 m - 平均心率: 151 - 卡路里: 1268 Cal - 平均步頻: 162 - 溫度: 8°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 07'27" / 08'05" / 10'19" / 10'57" / 10'29" / 09'17" / 07'41" / 06'31" / 06'24" / 06'11" / 05'57" / 05'39" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'44") | 1000 / 1000 |
| 2 | | 08'05" (+02'26") | 1000 / 2000 |
| 3 | | 10'18" (+04'39") | 1000 / 3000 |
| 4 | | 10'57" (+05'18") | 1000 / 4000 |
| 5 | | 10'28" (+04'49") | 1000 / 5000 |
| 6 | | 09'16" (+03'37") | 1000 / 6000 |
| 7 | | 07'40" (+02'01") | 1000 / 7000 |
| 8 | | 06'31" (+00'52") | 1000 / 8000 |
| 9 | | 06'23" (+00'44") | 1000 / 9000 |
| 10 | | 06'11" (+00'32") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 16'53" (+11'14") | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
160.21 km 
母子鱷魚 跟上來41橙色 累積 :
846.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'05" | 00:15'32" |
| 3 | 10'19" | 00:25'51" |
| 4 | 10'57" | 00:36'48" |
| 5 | 10'29" | 00:47'17" |
| 6 | 09'17" | 00:56'34" |
| 7 | 07'41" | 01:04'15" |
| 8 | 06'31" | 01:10'46" |
| 9 | 06'24" | 01:17'10" |
| 10 | 06'11" | 01:23'21" |
| 11 | 05'57" | 01:29'18" |
| 12 | 05'39" | 01:34'57" |
| 12.3 | 17'22" | 01:39'59" |
展開計圈分析
留言 
