23.2 km | 01:20:47 | 03:28/km日期: 2021-01-17 07:37 - 平均心率: 158 - 卡路里: 1008 Cal - 平均步頻: 178
Pace: 03'37" / 03'20" / 03'28" / 03'23" / 03'28" / 04'50" / 03'24" / 03'25" / 03'22" / 03'22" / 03'23" / 03'26" / 03'33" / 03'25" / 03'27" / 03'25" / 03'42" / 03'20" / 03'21" / 03'21" / 03'35" / 03'57" / 03'22" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'17") | 1000 / 1000 |
2 | | 03'20" | 1000 / 2000 |
3 | | 03'27" (+00'07") | 1000 / 3000 |
4 | | 03'23" (+00'03") | 1000 / 4000 |
5 | | 03'27" (+00'07") | 1000 / 5000 |
6 | | 03'52" (+00'32") | 1000 / 6000 |
7 | | 03'24" (+00'04") | 1000 / 7000 |
8 | | 03'25" (+00'05") | 1000 / 8000 |
9 | | 03'22" (+00'02") | 1000 / 9000 |
10 | | 03'21" (+00'01") | 1000 / 10000 |
11 | | 03'23" (+00'03") | 1000 / 11000 |
12 | | 03'25" (+00'05") | 1000 / 12000 |
13 | | 03'32" (+00'12") | 1000 / 13000 |
14 | | 03'25" (+00'05") | 1000 / 14000 |
15 | | 03'27" (+00'07") | 1000 / 15000 |
16 | | 03'24" (+00'04") | 1000 / 16000 |
17 | | 04'59" (+01'39") | 199 / 16199 |
18 | | 03'22" (+00'02") | 1000 / 17199 |
19 | | 03'20" | 1000 / 18199 |
20 | | 03'21" (+00'01") | 1000 / 19199 |
21 | | 03'28" (+00'08") | 1000 / 20199 |
22 | | 03'50" (+00'30") | 1000 / 21199 |
23 | | 03'32" (+00'12") | 1000 / 22199 |
24 | | 03'20" | 1000 / 23199 |
25 | | 04'10" (+00'50") | 45 / 23245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 477.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 03'20" | 00:06'57" |
3 | 03'28" | 00:10'25" |
4 | 03'23" | 00:13'48" |
5 | 03'28" | 00:17'16" |
6 | 04'50" | 00:22'06" |
7 | 03'24" | 00:25'30" |
8 | 03'25" | 00:28'55" |
9 | 03'22" | 00:32'17" |
10 | 03'22" | 00:35'39" |
11 | 03'23" | 00:39'02" |
12 | 03'26" | 00:42'28" |
13 | 03'33" | 00:46'01" |
14 | 03'25" | 00:49'26" |
15 | 03'27" | 00:52'53" |
16 | 03'25" | 00:56'18" |
17 | 03'42" | 01:00'00" |
18 | 03'20" | 01:03'20" |
19 | 03'21" | 01:06'41" |
20 | 03'21" | 01:10'02" |
21 | 03'35" | 01:13'37" |
22 | 03'57" | 01:17'34" |
23 | 03'22" | 01:20'56" |
23.2 | 03'23" | 01:21'46" |