21.2 km | 02:13:27 | 06:16/km日期: 2020-12-20 07:08 - 總爬升: 316 m - 平均心率: 159 - 卡路里: 1572 Cal - 平均步頻: 178
Pace: 06'03" / 05'45" / 05'52" / 05'52" / 06'40" / 05'41" / 05'58" / 06'08" / 05'49" / 05'50" / 06'01" / 06'19" / 05'57" / 06'30" / 06'26" / 06'43" / 06'29" / 07'02" / 07'21" / 06'35" / 06'49" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'58") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" (+00'35") | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 1000 / 13000 |
| 14 | | 06'29" (+00'48") | 1000 / 14000 |
| 15 | | 06'26" (+00'45") | 1000 / 15000 |
| 16 | | 06'42" (+01'01") | 1000 / 16000 |
| 17 | | 06'28" (+00'47") | 1000 / 17000 |
| 18 | | 07'01" (+01'20") | 1000 / 18000 |
| 19 | | 07'19" (+01'38") | 1000 / 19000 |
| 20 | | 06'34" (+00'53") | 1000 / 20000 |
| 21 | | 06'49" (+01'08") | 1000 / 21000 |
| 22 | | 06'47" (+01'06") | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 25.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 06'40" | 00:30'12" |
| 6 | 05'41" | 00:35'53" |
| 7 | 05'58" | 00:41'51" |
| 8 | 06'08" | 00:47'59" |
| 9 | 05'49" | 00:53'48" |
| 10 | 05'50" | 00:59'38" |
| 11 | 06'01" | 01:05'39" |
| 12 | 06'19" | 01:11'58" |
| 13 | 05'57" | 01:17'55" |
| 14 | 06'30" | 01:24'25" |
| 15 | 06'26" | 01:30'51" |
| 16 | 06'43" | 01:37'34" |
| 17 | 06'29" | 01:44'03" |
| 18 | 07'02" | 01:51'05" |
| 19 | 07'21" | 01:58'26" |
| 20 | 06'35" | 02:05'01" |
| 21 | 06'49" | 02:11'50" |
| 21.2 | 06'50" | 02:13'29" |
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