11.3 km | 01:04:30 | 05:41/km日期: 2021-01-17 05:29 - 平均心率: 154 - 卡路里: 1026 Cal - 平均步頻: 182
Pace: 05'15" / 05'00" / 05'06" / 05'38" / 04'36" / 05'12" / 08'41" / 05'58" / 05'26" / 06'50" / 06'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 735 / 735 |
| 2 | | 05'01" | 740 / 1475 |
| 3 | | 05'03" (+00'02") | 746 / 2221 |
| 4 | | 05'04" (+00'03") | 745 / 2967 |
| 5 | | 05'05" (+00'04") | 732 / 3700 |
| 6 | | 05'05" (+00'04") | 726 / 4426 |
| 7 | | 05'10" (+00'09") | 709 / 5136 |
| 8 | | 05'16" (+00'15") | 695 / 5831 |
| 9 | | 06'04" (+01'03") | 1000 / 6831 |
| 10 | | 06'21" (+01'20") | 1000 / 7831 |
| 11 | | 05'39" (+00'38") | 1000 / 8831 |
| 12 | | 06'45" (+01'44") | 1000 / 9831 |
| 13 | | 06'26" (+01'25") | 1000 / 10831 |
| 14 | | 06'35" (+01'34") | 494 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 158.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 05'38" | 00:20'59" |
| 5 | 04'36" | 00:25'35" |
| 6 | 05'12" | 00:30'47" |
| 7 | 08'41" | 00:39'28" |
| 8 | 05'58" | 00:45'26" |
| 9 | 05'26" | 00:50'52" |
| 10 | 06'50" | 00:57'42" |
| 11 | 06'27" | 01:04'09" |
| 11.3 | 06'07" | 01:06'09" |
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