45.4 km | 06:04:56 | 08:01/km日期: 2021-01-16 07:40 - 平均心率: 148 - 卡路里: 2750 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'10" / 06'40" / 06'15" / 06'10" / 06'16" / 14'04" / 06'39" / 06'51" / 07'19" / 07'15" / 06'52" / 09'11" / 09'56" / 07'48" / 27'54" / 09'47" / 07'04" / 06'55" / 10'00" / 19'33" / 06'46" / 15'16" / 09'41" / 09'19" / 43'12" / 07'15" / 11'55" / 10'02" / 09'28" / 09'07" / 17'05" / 07'17" / 07'00" / 07'41" / 07'32" / 08'04" / 08'06" / 08'04" / 09'05" / 07'41" / 08'18" / 09'58" / 11'48" / 05'05" / 09'29" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'03") | 1000 / 1000 |
| 2 | | 06'40" (+01'34") | 1000 / 2000 |
| 3 | | 06'14" (+01'08") | 1000 / 3000 |
| 4 | | 06'09" (+01'03") | 1000 / 4000 |
| 5 | | 06'16" (+01'10") | 1000 / 5000 |
| 6 | | 06'35" (+01'29") | 1000 / 6000 |
| 7 | | 06'39" (+01'33") | 1000 / 7000 |
| 8 | | 06'50" (+01'44") | 1000 / 8000 |
| 9 | | 07'19" (+02'13") | 1000 / 9000 |
| 10 | | 07'14" (+02'08") | 1000 / 10000 |
| 11 | | 06'52" (+01'46") | 1000 / 11000 |
| 12 | | 07'59" (+02'53") | 1000 / 12000 |
| 13 | | 09'55" (+04'49") | 1000 / 13000 |
| 14 | | 07'48" (+02'42") | 1000 / 14000 |
| 15 | | 08'47" (+03'41") | 1000 / 15000 |
| 16 | | 09'46" (+04'40") | 1000 / 16000 |
| 17 | | 07'03" (+01'57") | 1000 / 17000 |
| 18 | | 06'55" (+01'49") | 1000 / 18000 |
| 19 | | 09'59" (+04'53") | 1000 / 19000 |
| 20 | | 10'13" (+05'07") | 1000 / 20000 |
| 21 | | 06'45" (+01'39") | 1000 / 21000 |
| 22 | | 08'43" (+03'37") | 1000 / 22000 |
| 23 | | 09'41" (+04'35") | 1000 / 23000 |
| 24 | | 09'19" (+04'13") | 1000 / 24000 |
| 25 | | 09'50" (+04'44") | 1000 / 25000 |
| 26 | | 07'15" (+02'09") | 1000 / 26000 |
| 27 | | 07'27" (+02'21") | 1000 / 27000 |
| 28 | | 10'01" (+04'55") | 1000 / 28000 |
| 29 | | 09'28" (+04'22") | 1000 / 29000 |
| 30 | | 09'05" (+03'59") | 1000 / 30000 |
| 31 | | 08'06" (+03'00") | 1000 / 31000 |
| 32 | | 07'17" (+02'11") | 1000 / 32000 |
| 33 | | 06'59" (+01'53") | 1000 / 33000 |
| 34 | | 07'40" (+02'34") | 1000 / 34000 |
| 35 | | 07'32" (+02'26") | 1000 / 35000 |
| 36 | | 08'03" (+02'57") | 1000 / 36000 |
| 37 | | 08'06" (+03'00") | 1000 / 37000 |
| 38 | | 08'03" (+02'57") | 1000 / 38000 |
| 39 | | 09'04" (+03'58") | 1000 / 39000 |
| 40 | | 07'40" (+02'34") | 1000 / 40000 |
| 41 | | 08'17" (+03'11") | 1000 / 41000 |
| 42 | | 09'47" (+04'41") | 1000 / 42000 |
| 43 | | 10'17" (+05'11") | 1000 / 43000 |
| 44 | | 05'06" | 1000 / 44000 |
| 45 | | 07'32" (+02'26") | 1000 / 45000 |
| 46 | | 11'32" (+06'26") | 444 / 45444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 136.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'40" | 00:13'50" |
| 3 | 06'15" | 00:20'05" |
| 4 | 06'10" | 00:26'15" |
| 5 | 06'16" | 00:32'31" |
| 6 | 14'04" | 00:46'35" |
| 7 | 06'39" | 00:53'14" |
| 8 | 06'51" | 01:00'05" |
| 9 | 07'19" | 01:07'24" |
| 10 | 07'15" | 01:14'39" |
| 11 | 06'52" | 01:21'31" |
| 12 | 09'11" | 01:30'42" |
| 13 | 09'56" | 01:40'38" |
| 14 | 07'48" | 01:48'26" |
| 15 | 27'54" | 02:16'20" |
| 16 | 09'47" | 02:26'07" |
| 17 | 07'04" | 02:33'11" |
| 18 | 06'55" | 02:40'06" |
| 19 | 10'00" | 02:50'06" |
| 20 | 19'33" | 03:09'39" |
| 21 | 06'46" | 03:16'25" |
| 22 | 15'16" | 03:31'41" |
| 23 | 09'41" | 03:41'22" |
| 24 | 09'19" | 03:50'41" |
| 25 | 43'12" | 04:33'53" |
| 26 | 07'15" | 04:41'08" |
| 27 | 11'55" | 04:53'03" |
| 28 | 10'02" | 05:03'05" |
| 29 | 09'28" | 05:12'33" |
| 30 | 09'07" | 05:21'40" |
| 31 | 17'05" | 05:38'45" |
| 32 | 07'17" | 05:46'02" |
| 33 | 07'00" | 05:53'02" |
| 34 | 07'41" | 06:00'43" |
| 35 | 07'32" | 06:08'15" |
| 36 | 08'04" | 06:16'19" |
| 37 | 08'06" | 06:24'25" |
| 38 | 08'04" | 06:32'29" |
| 39 | 09'05" | 06:41'34" |
| 40 | 07'41" | 06:49'15" |
| 41 | 08'18" | 06:57'33" |
| 42 | 09'58" | 07:07'31" |
| 43 | 11'48" | 07:19'19" |
| 44 | 05'05" | 07:24'24" |
| 45 | 09'29" | 07:33'53" |
| 45.4 | 11'33" | 07:39'01" |
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