23.5 km | 02:28:12 | 06:17/km日期: 2021-01-16 08:12 - 總爬升: 168 m - 平均心率: 151 - 卡路里: 1390 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'45" / 05'45" / 05'54" / 05'52" / 05'45" / 06'38" / 05'48" / 05'54" / 06'26" / 05'51" / 08'34" / 09'44" / 05'57" / 05'51" / 05'39" / 06'48" / 05'12" / 06'34" / 07'29" / 05'47" / 05'54" / 06'20" / 05'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 06'38" (+01'00") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" (+00'48") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 06'41" (+01'03") | 1000 / 11000 |
| 12 | | 11'37" (+05'59") | 1000 / 12000 |
| 13 | | 05'57" (+00'19") | 1000 / 13000 |
| 14 | | 05'51" (+00'13") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'48" (+00'10") | 1000 / 16000 |
| 17 | | 06'11" (+00'33") | 1000 / 17000 |
| 18 | | 06'33" (+00'55") | 1000 / 18000 |
| 19 | | 07'29" (+01'51") | 1000 / 19000 |
| 20 | | 05'46" (+00'08") | 1000 / 20000 |
| 21 | | 05'53" (+00'15") | 1000 / 21000 |
| 22 | | 06'20" (+00'42") | 1000 / 22000 |
| 23 | | 05'44" (+00'06") | 1000 / 23000 |
| 24 | | 05'40" (+00'02") | 537 / 23537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
165.97 km 
母子鱷魚 三代Y拖 累積 :
6503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'54" | 00:17'24" |
| 4 | 05'52" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 06'38" | 00:35'39" |
| 7 | 05'48" | 00:41'27" |
| 8 | 05'54" | 00:47'21" |
| 9 | 06'26" | 00:53'47" |
| 10 | 05'51" | 00:59'38" |
| 11 | 08'34" | 01:08'12" |
| 12 | 09'44" | 01:17'56" |
| 13 | 05'57" | 01:23'53" |
| 14 | 05'51" | 01:29'44" |
| 15 | 05'39" | 01:35'23" |
| 16 | 06'48" | 01:42'11" |
| 17 | 05'12" | 01:47'23" |
| 18 | 06'34" | 01:53'57" |
| 19 | 07'29" | 02:01'26" |
| 20 | 05'47" | 02:07'13" |
| 21 | 05'54" | 02:13'07" |
| 22 | 06'20" | 02:19'27" |
| 23 | 05'45" | 02:25'12" |
| 23.5 | 05'40" | 02:28'15" |
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