42.5 km | 03:33:12 | 05:00/km日期: 2021-01-16 05:09 - 地點: 中原運動場 - 平均心率: 141 - 卡路里: 1718 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'48" / 06'14" / 06'41" / 06'20" / 06'08" / 06'05" / 05'54" / 05'08" / 05'03" / 04'57" / 04'57" / 04'59" / 04'59" / 04'59" / 04'57" / 04'45" / 04'42" / 04'36" / 04'34" / 04'40" / 04'37" / 04'42" / 05'43" / 04'51" / 04'49" / 04'53" / 11'39" / 04'55" / 04'52" / 04'50" / 04'53" / 04'47" / 05'51" / 04'40" / 04'41" / 04'39" / 04'39" / 04'35" / 04'36" / 05'19" / 04'43" / 04'38" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'11") | 1000 / 1000 |
| 2 | | 06'13" (+01'39") | 1000 / 2000 |
| 3 | | 06'41" (+02'07") | 1000 / 3000 |
| 4 | | 06'20" (+01'46") | 1000 / 4000 |
| 5 | | 06'07" (+01'33") | 1000 / 5000 |
| 6 | | 06'05" (+01'31") | 1000 / 6000 |
| 7 | | 05'50" (+01'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'33") | 1000 / 8000 |
| 9 | | 05'02" (+00'28") | 1000 / 9000 |
| 10 | | 04'57" (+00'23") | 1000 / 10000 |
| 11 | | 04'56" (+00'22") | 1000 / 11000 |
| 12 | | 04'58" (+00'24") | 1000 / 12000 |
| 13 | | 04'58" (+00'24") | 1000 / 13000 |
| 14 | | 04'59" (+00'25") | 1000 / 14000 |
| 15 | | 04'57" (+00'23") | 1000 / 15000 |
| 16 | | 04'44" (+00'10") | 1000 / 16000 |
| 17 | | 04'41" (+00'07") | 1000 / 17000 |
| 18 | | 04'36" (+00'02") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 04'39" (+00'05") | 1000 / 20000 |
| 21 | | 04'37" (+00'03") | 1000 / 21000 |
| 22 | | 04'42" (+00'08") | 1000 / 22000 |
| 23 | | 04'48" (+00'14") | 1000 / 23000 |
| 24 | | 04'50" (+00'16") | 1000 / 24000 |
| 25 | | 04'48" (+00'14") | 1000 / 25000 |
| 26 | | 04'53" (+00'19") | 1000 / 26000 |
| 27 | | 04'59" (+00'25") | 1000 / 27000 |
| 28 | | 04'54" (+00'20") | 1000 / 28000 |
| 29 | | 04'51" (+00'17") | 1000 / 29000 |
| 30 | | 04'50" (+00'16") | 1000 / 30000 |
| 31 | | 04'52" (+00'18") | 1000 / 31000 |
| 32 | | 04'47" (+00'13") | 1000 / 32000 |
| 33 | | 04'41" (+00'07") | 1000 / 33000 |
| 34 | | 04'40" (+00'06") | 1000 / 34000 |
| 35 | | 04'40" (+00'06") | 1000 / 35000 |
| 36 | | 04'39" (+00'05") | 1000 / 36000 |
| 37 | | 04'38" (+00'04") | 1000 / 37000 |
| 38 | | 04'35" (+00'01") | 1000 / 38000 |
| 39 | | 04'35" (+00'01") | 1000 / 39000 |
| 40 | | 04'48" (+00'14") | 1000 / 40000 |
| 41 | | 04'42" (+00'08") | 1000 / 41000 |
| 42 | | 04'37" (+00'03") | 1000 / 42000 |
| 43 | | 04'27" | 511 / 42511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
535.24 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'14" | 00:12'02" |
| 3 | 06'41" | 00:18'43" |
| 4 | 06'20" | 00:25'03" |
| 5 | 06'08" | 00:31'11" |
| 6 | 06'05" | 00:37'16" |
| 7 | 05'54" | 00:43'10" |
| 8 | 05'08" | 00:48'18" |
| 9 | 05'03" | 00:53'21" |
| 10 | 04'57" | 00:58'18" |
| 11 | 04'57" | 01:03'15" |
| 12 | 04'59" | 01:08'14" |
| 13 | 04'59" | 01:13'13" |
| 14 | 04'59" | 01:18'12" |
| 15 | 04'57" | 01:23'09" |
| 16 | 04'45" | 01:27'54" |
| 17 | 04'42" | 01:32'36" |
| 18 | 04'36" | 01:37'12" |
| 19 | 04'34" | 01:41'46" |
| 20 | 04'40" | 01:46'26" |
| 21 | 04'37" | 01:51'03" |
| 22 | 04'42" | 01:55'45" |
| 23 | 05'43" | 02:01'28" |
| 24 | 04'51" | 02:06'19" |
| 25 | 04'49" | 02:11'08" |
| 26 | 04'53" | 02:16'01" |
| 27 | 11'39" | 02:27'40" |
| 28 | 04'55" | 02:32'35" |
| 29 | 04'52" | 02:37'27" |
| 30 | 04'50" | 02:42'17" |
| 31 | 04'53" | 02:47'10" |
| 32 | 04'47" | 02:51'57" |
| 33 | 05'51" | 02:57'48" |
| 34 | 04'40" | 03:02'28" |
| 35 | 04'41" | 03:07'09" |
| 36 | 04'39" | 03:11'48" |
| 37 | 04'39" | 03:16'27" |
| 38 | 04'35" | 03:21'02" |
| 39 | 04'36" | 03:25'38" |
| 40 | 05'19" | 03:30'57" |
| 41 | 04'43" | 03:35'40" |
| 42 | 04'38" | 03:40'18" |
| 42.5 | 04'27" | 03:42'35" |
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