21.1 km | 01:40:07 | 04:45/km日期: 2021-01-16 08:03 - 平均心率: 163 - 卡路里: 1137 Cal - 總步數: 17900 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 10°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 04'57" / 04'57" / 04'39" / 04'53" / 04'39" / 04'35" / 04'42" / 04'43" / 04'46" / 04'44" / 04'35" / 04'42" / 04'45" / 04'47" / 04'39" / 04'40" / 04'46" / 04'48" / 04'40" / 04'33" / 04'30" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'29") | 1000 / 1000 | 180 / 112 |
| 2 | | 04'58" (+00'30") | 1000 / 2000 | 180 / 111 |
| 3 | | 04'42" (+00'14") | 1003 / 3003 | 180 / 117 |
| 4 | | 04'55" (+00'27") | 1000 / 4003 | 180 / 112 |
| 5 | | 04'43" (+00'15") | 1003 / 5006 | 177 / 119 |
| 6 | | 04'37" (+00'09") | 1002 / 6009 | 180 / 119 |
| 7 | | 04'44" (+00'16") | 1000 / 7009 | 180 / 116 |
| 8 | | 04'51" (+00'23") | 1001 / 8010 | 178 / 115 |
| 9 | | 04'42" (+00'14") | 1001 / 9012 | 180 / 117 |
| 10 | | 04'44" (+00'16") | 1002 / 10015 | 180 / 116 |
| 11 | | 04'38" (+00'10") | 1003 / 11018 | 180 / 119 |
| 12 | | 04'43" (+00'15") | 1001 / 12020 | 180 / 117 |
| 13 | | 04'49" (+00'21") | 1000 / 13020 | 180 / 114 |
| 14 | | 04'49" (+00'21") | 1000 / 14020 | 177 / 116 |
| 15 | | 04'41" (+00'13") | 1002 / 15023 | 178 / 119 |
| 16 | | 04'46" (+00'18") | 1001 / 16024 | 179 / 116 |
| 17 | | 04'53" (+00'25") | 1001 / 17026 | 175 / 116 |
| 18 | | 04'44" (+00'16") | 1002 / 18029 | 176 / 119 |
| 19 | | 04'40" (+00'12") | 1000 / 19030 | 175 / 121 |
| 20 | | 04'36" (+00'08") | 1000 / 20030 | 175 / 123 |
| 21 | | 04'28" | 1001 / 21032 | 175 / 127 |
| 22 | | 05'08" (+00'40") | 25 / 21057 | 165 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
320.22 km 
NIKE turbo2 葡萄 累積 :
473.1 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 04'39" | 00:14'33" |
| 4 | 04'53" | 00:19'26" |
| 5 | 04'39" | 00:24'05" |
| 6 | 04'35" | 00:28'40" |
| 7 | 04'42" | 00:33'22" |
| 8 | 04'43" | 00:38'05" |
| 9 | 04'46" | 00:42'51" |
| 10 | 04'44" | 00:47'35" |
| 11 | 04'35" | 00:52'10" |
| 12 | 04'42" | 00:56'52" |
| 13 | 04'45" | 01:01'37" |
| 14 | 04'47" | 01:06'24" |
| 15 | 04'39" | 01:11'03" |
| 16 | 04'40" | 01:15'43" |
| 17 | 04'46" | 01:20'29" |
| 18 | 04'48" | 01:25'17" |
| 19 | 04'40" | 01:29'57" |
| 20 | 04'33" | 01:34'30" |
| 21 | 04'30" | 01:39'00" |
| 21.1 | 18'57" | 01:40'07" |
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