12.1 km | 01:14:41 | 06:10/km日期: 2020-10-18 06:17 - 總爬升: 149 m - 平均心率: 144 - 卡路里: 628 Cal - 平均步頻: 166
Pace: 06'13" / 05'52" / 05'53" / 06'07" / 07'13" / 06'10" / 06'11" / 06'14" / 06'38" / 05'48" / 06'02" / 06'13" / 19'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 1000 / 12000 |
| 13 | | 14'07" (+08'19") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 202.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 06'07" | 00:24'05" |
| 5 | 07'13" | 00:31'18" |
| 6 | 06'10" | 00:37'28" |
| 7 | 06'11" | 00:43'39" |
| 8 | 06'14" | 00:49'53" |
| 9 | 06'38" | 00:56'31" |
| 10 | 05'48" | 01:02'19" |
| 11 | 06'02" | 01:08'21" |
| 12 | 06'13" | 01:14'34" |
| 12.1 | 19'19" | 01:16'32" |
留言 
展開計圈分析
