7.6 km | 00:46:16 | 06:05/km日期: 2021-01-15 18:03 - 平均心率: 123 - 卡路里: 335 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'26" / 06'49" / 06'51" / 05'22" / 07'22" / 05'55" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'02") | 400 / 400 |
| 2 | | 12'25" (+08'48") | 200 / 600 |
| 3 | | 03'41" (+00'04") | 400 / 1000 |
| 4 | | 11'43" (+08'06") | 200 / 1200 |
| 5 | | 03'39" (+00'02") | 400 / 1600 |
| 6 | | 11'18" (+07'41") | 200 / 1800 |
| 7 | | 03'41" (+00'04") | 400 / 2200 |
| 8 | | 11'42" (+08'05") | 200 / 2400 |
| 9 | | 03'41" (+00'04") | 400 / 2800 |
| 10 | | 11'31" (+07'54") | 200 / 3000 |
| 11 | | 03'46" (+00'09") | 400 / 3400 |
| 12 | | 11'51" (+08'14") | 200 / 3600 |
| 13 | | 03'42" (+00'05") | 400 / 4000 |
| 14 | | 12'32" (+08'55") | 200 / 4200 |
| 15 | | 03'37" | 400 / 4600 |
| 16 | | 10'12" (+06'35") | 200 / 4800 |
| 17 | | 06'13" (+02'36") | 1000 / 5800 |
| 18 | | 05'25" (+01'48") | 1000 / 6800 |
| 19 | | 05'12" (+01'35") | 797 / 7597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 329.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'49" | 00:12'15" |
| 3 | 06'51" | 00:19'06" |
| 4 | 05'22" | 00:24'28" |
| 5 | 07'22" | 00:31'50" |
| 6 | 05'55" | 00:37'45" |
| 7 | 05'23" | 00:43'08" |
| 7.6 | 05'16" | 00:46'17" |
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